Thanks again to everyone who watched and took part in the discussion Gymchat 199 – Stretching & Warming Up (with Conor Doherty) – much appreciated. If you haven’t seen it yet (or simply want to go over a particular point again), here’s the entire video. Look forward to hearing your comments.
It was a great discussion. For more information on the work Conor is doing, swing by his site at Star Factory Fitness. Good stuff.