Details – Who : Strength and Conditioning Coach Matt Palfrey, Personal Trainer Kirk Fontaine and You Topic : Sandbag Training When : Wed Jul 24, 5pm EST (here’s how to find out when that is in your timezone) URL : https://plus.google.com/events/cifja8ul14scvn4d697150cnu5k (we’ll also be sharing it in the Google+ Community) Bonus : To help get everyone using sandbags in their own training, Matt will be giving away several copies of his ebook packs (this one). To receive one, simply be one of the first 5 people to join us on the hangout. Cheers. See you there.
Paleo Dieting‘, with Kettlebell and CrossFit Coach Adam Farrah and Personal Trainer Kirk Fontaine. Great discussion. If you missed the broadcast, the video is available over on Kirk’s Youtube Channel. That’s also the best place to subscribe to the videos directly, and to see previous discussions.
If you’d like to suggest a future topic, or schedule an interview for one of the upcoming discussions, you can send us a message privately here, or swing by our Community site on Google+. Look forward to hearing from you.