Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Gymchat 207 – Body Transformation (with Jason Paris)
Written By : Scott Bird
Filed In : Gymchats (formerly twitterchats)
Jason Paris

Jason Paris.

Body Transformation. How do you go from incredibly unfit to fit? Shed the excess fat, add a bit of muscle and so on?
This week we’re going to be tackling this one from a number of angles. Sleep, nutrition, strength-training and a whole lot more.
Helping us is Strength and Conditioning Coach Jason Paris, Personal Trainer Kirk Fontaine and You. If you’ve got questions (or you’re ready to make this transformation yourself), join us on the Hangout. Details below.


Details –
Who : Strength and Conditioning Coach Jason Paris, Personal Trainer Kirk Fontaine and You
Topic : Body Transformation
When : Wed Jul 31, 9pm EST (here’s how to find out when that is in your timezone)
URL : https://plus.google.com/u/0/events/c3pdkcm09doetjaejh98hbarjtk
See you there.

Sandbag Floor Press

Matt Palfrey.

Previously : In Gymchat 206 we talked about ‘Sandbag Training‘, with Strength and Conditioning Coach Matt Palfrey and Personal Trainer Kirk Fontaine. Great discussion.
If you missed the broadcast, the video is available over on Kirk’s Youtube Channel. That’s also the best place to subscribe to the videos directly, and to see previous discussions.

If you’d like to suggest a future topic, or schedule an interview for one of the upcoming discussions, you can send us a message privately here, or swing by our Community site on Google+. Look forward to hearing from you.

Over to you. Drop us a line on Twitter ( @scottbird ), or add a comment below.

Cheers.

 

NB : if you love talking about strength-training as much as I do, you might also like to check out the weekly newsletter (there's also a daily version available). A regular dose of fitness-focussed discussions, absolutely free.

0 Comments

Leave a Reply

What's This?

Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.

images of strength

'Napalm' Jedd Johnson.
Want to see (and learn) more Feats of Strength like this? Dive in.

Just Joined Us? Try These.

There are some incredible writers on the team here. To give you an idea, check these out :

If you enjoyed these, check out the complete ‘Best Of Straight to the Bar‘ list. Fantastic.

setting up a home gym?

If you’re getting ready to put together a solid Home Gym (fantastic thing), here’s how.

For more, swing by the full guide. Absolutely free.

And of course, you’ll find everything you need over in the SttB Strength Store. Massive range.

Ever Tried Kettlebells?

If you’ve seen people using them but never taken the plunge yourself, here are the ones I use personally. You can also pick up a book/DVD/course if you want to learn how to put them to work.

Converters and Calculators.

Before you start your fitness journey, it’s important to measure a few things.

Here’s how.

Ready To Learn Even More?

I love learning new skills, and the many seminars & workshops available are a great way to do that. If you’re looking for a specific type of workshop nearby, check out the ones on Dragon Door. Great mix of kettlebell and calisthenics-based offerings.

The Precision Nutrition Certification Program

The Precision Nutrition Certification Program

The Precision Nutrition Certification Program.

If you’re a fitness professional and love the Precision Nutrition approach, check out their certification offering. To say it’s comprehensive is an understatement.

Wherever You Are, We Are.

In addition to the main site, you can share your strength-training passion with a like-minded community on :

Wherever you like to hang out, get your regular dose of strength. Straight to the Bar.

Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via X (Formerly Twitter), Facebook and the various networks listed in the sidebar.
Drawing of Scott Andrew Bird performing a deadlift. Artwork by Vince Palko.