No matter what your goals are, at some point you’re going to be thinking of hypertrophy. Packing on a bit of muscle.
How exactly do you go about doing that?
This week we’re going to be focusing on this very area – ‘Hypertrophy 101‘ if you like. Helping us is Physique Transformation Coach Conor Kelly, together with Strongman & Personal Trainer Josh Hewett. If you’ve got questions, add them to the Google Doc. Details below.
Who : Physique Transformation Coach Conor Kelly, together with Strongman & Personal Trainer Josh Hewett
Topic : How to Gain Muscle
When : Wednesday Sep 18, 9pm EST
Questions : Post them here (please add your name if you’d like us to credit you on the show)
How : Watch the live stream below. The full video will also be available here shortly after the Gymchat.
Previously : Last week we held the first of the Gymchat Roundtables, looking at Training Approaches. Great discussion.
On the panel were Josh Hewett, Adam Klymkiw, Jason Paris, Chris Lutz and Kurtis Frank. And if you missed the live stream (or just want to go over a particular point again), you can watch the entire video here.
Coming Up : In upcoming Gymchats we’ll be talking to Zach Even-Esh, Mike ‘The Machine’ Bruce, Al Kavadlo and many, many others. Get your questions ready.
If you’d like to suggest a topic for a future discussion – or volunteer to be interviewed on the show – just drop us a line. Cheers.