Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Video for Gymchat 213 (Roundtable) – How to get BIGGER and STRONGER
Written By : Scott Bird

Thanks again to everyone who watched and took part in the discussion Gymchat 213 (Roundtable) – How to get BIGGER and STRONGER – much appreciated. If you haven’t seen it yet (or simply want to go over a particular point again), here’s the entire video.

It was a great discussion; thanks to Josh Hewett, Suneet Sebastian, Louis Farone, Paul Marsland and Jason Paris. Much appreciated.

The topics covered included : Strength Training for Young Athletes, Plyometrics, Time-Under-Tension, Muscle Fibres & Efficiency, Max Load vs Volume, Relative Strength, Progressive Resistance, Periodisation, Age & Training, Training Frequency, Recovery, Supplementation, Range of Motion and a whole lot more. Good stuff.


Next Week : we announce details of the upcoming discussions each week in the Strength & Fitness Newsletter. If you haven’t yet, swing by the Strength Kit page and add your name to the list.
Absolutely free.
And if you’d like to suggest a future topic, or schedule an interview for one of the upcoming discussions, you can send us a message privately here, or swing by our Community site on Google+. Look forward to hearing from you.

Over to you. Drop us a line on Twitter ( @scottbird ), or add a comment below.

Cheers.

 

NB : if you love talking about strength-training as much as I do, you might also like to check out the weekly newsletter (there's also a daily version available). A regular dose of fitness-focussed discussions, absolutely free.

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Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.

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Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via Twitter, Facebook and the various networks listed in the sidebar.
Drawing of Scott Andrew Bird performing a deadlift. Artwork by Vince Palko.