Thanks again to everyone who watched and took part in the discussion Gymchat 213 (Roundtable) – How to get BIGGER and STRONGER – much appreciated. If you haven’t seen it yet (or simply want to go over a particular point again), here’s the entire video.
The topics covered included : Strength Training for Young Athletes, Plyometrics, Time-Under-Tension, Muscle Fibres & Efficiency, Max Load vs Volume, Relative Strength, Progressive Resistance, Periodisation, Age & Training, Training Frequency, Recovery, Supplementation, Range of Motion and a whole lot more. Good stuff.
Next Week : we announce details of the upcoming discussions each week in the Strength & Fitness Newsletter. If you haven’t yet, swing by the Strength Kit page and add your name to the list.
And if you’d like to suggest a future topic, or schedule an interview for one of the upcoming discussions, you can send us a message privately here, or swing by our Community site on Google+. Look forward to hearing from you.