Thanks again to everyone who watched and sent in questions for the discussion Gymchat 215 – The Health, Fitness, & Fat Loss Benefits of GARLIC [with Josh Hewett and Kurtis Frank] – much appreciated. If you haven’t seen it yet (or simply want to go over a particular point again), here’s the entire video.
It was a great discussion. Josh and Kurtis discussed Examine.com (what it is and how it started), benefits to cardiovascular health & immunity, mechanisms of operation, B cells and T cells, garlic and blood pressure, Hydrogen Sulphide, fat burning, hormesis, garlic as a food vs as a supplement, Berberine; and a whole lot more. If you’re considering adding garlic to your supplements list, make sure you watch this one.
Next Week : we announce details of the upcoming discussions each week in the Strength & Fitness Newsletter. If you haven’t yet, swing by the Strength Kit page and add your name to the list.