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Video for Gymchat 215 – The Health, Fitness, & Fat Loss Benefits of GARLIC (with Kurtis Frank)
Posted By Scott Bird
Filed In : Diet and Nutrition | Gymchats (formerly twitterchats)

Thanks again to everyone who watched and sent in questions for the discussion Gymchat 215 – The Health, Fitness, & Fat Loss Benefits of GARLIC [with Josh Hewett and Kurtis Frank] – much appreciated. If you haven’t seen it yet (or simply want to go over a particular point again), here’s the entire video.


It was a great discussion. Josh and Kurtis discussed Examine.com (what it is and how it started), benefits to cardiovascular health & immunity, mechanisms of operation, B cells and T cells, garlic and blood pressure, Hydrogen Sulphide, fat burning, hormesis, garlic as a food vs as a supplement, Berberine; and a whole lot more. If you’re considering adding garlic to your supplements list, make sure you watch this one.

Next Week : we announce details of the upcoming discussions each week in the Strength & Fitness Newsletter. If you haven’t yet, swing by the Strength Kit page and add your name to the list.
Absolutely free.

Incidentally, if this has got you thinking about your own diet, you might like to swing by Examine.com. Fantastic site.

Over to you. Drop us a line on Twitter ( @scottbird ), or add a comment below.

Cheers.

 

NB : if you love talking about strength-training as much as I do, you might also like to check out the weekly newsletter. A regular dose of fitness-focussed discussions, absolutely free.

And if you'd like to check out any of the stuff mentioned above (or in the comments), swing by Amazon. Huge assortment of fitness gear.

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Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via X (Formerly Twitter), Facebook and the various networks listed in the sidebar.
Drawing of Scott Andrew Bird performing a deadlift. Artwork by Vince Palko.