Straight to the Bar

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HELPING YOU GET STRONGER SINCE 2004

Gymchat 216 – Fat Loss Nutrition (with Ryan Phillips)
Posted By Scott Bird

Fat Loss. How exactly do you go about things, and what can you expect? How do you move from the ‘physical transformation‘ to the ‘keeping it off‘ stage?
This week we’ll be covering this area in depth, with Fat Loss Expert Ryan Phillips and Strongman & Personal Trainer Josh Hewett. If you’ve got questions, just swing by the event page for this Gymchat (during the discussion itself). Details below.


Details –
Who : Fat Loss Expert Ryan Phillips and Strongman & Personal Trainer Josh Hewett
Topic : Fat Loss Nutrition
When : Monday Oct 7, 9am EDT (the Event page shows what time that is in your local timezone)
How : Watch the live stream, and ask questions, directly on the Event page. We’ll also post the full video shortly after the Gymchat.


See you there.

Previously : Last week we held Gymchat 215 – The Health, Fitness, & Fat Loss Benefits of GARLIC (with Josh Hewett and Kurtis Frank). Great discussion.
If you missed the live stream (or just want to go over a particular point again), you can watch the entire video here.


Coming Up : In upcoming Gymchats we’ll be talking to Zach Even-Esh, Mike ‘The Machine‘ Bruce, Al Kavadlo and many, many others. Full details shortly.
If you’d like to suggest a topic for a future discussion – or volunteer to be interviewed on the show – just drop us a line. Cheers.

Incidentally, if this has got you thinking about your own diet, you might like to swing by Examine.com. Fantastic site.

Over to you. Drop us a line on Twitter ( @scottbird ), or add a comment below.

Cheers.

 

NB : if you love talking about strength-training as much as I do, you might also like to check out the weekly newsletter. A regular dose of fitness-focussed discussions, absolutely free.

And if you'd like to check out any of the stuff mentioned above (or in the comments), swing by Amazon. Huge assortment of fitness gear.

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Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.

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Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via X (Formerly Twitter), Facebook and the various networks listed in the sidebar.
Drawing of Scott Andrew Bird performing a deadlift. Artwork by Vince Palko.