Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Upgraded Chef – 12 Core Recipes to Supercharge Your Body & Brain
Written By : Scott Bird
Filed In : Reading

This is a very interesting book that we first looked at a year ago now. If you missed the discussion the first time around, here’s a quick recap :

Upgraded Chef - 12 Core Recipes to Supercharge Your Body & Brain

Upgraded Chef – 12 Core Recipes to Supercharge Your Body & Brain.

This looks great.
I’ve been intrigued by Dave’s work for a while now (he’s at bulletproofexec.com if you’d like to check it out), and am really keen to dive in to this one. The latest incarnation of the Upgraded Chef ebook.
The book outlines his own philosophy when it comes to nutrition. The reviews on Amazon describe it well; here’s a sample :

This book is meant for people who want to learn to cook with less toxins in less time and to eat a Bulletproof (or better-than-paleo) diet. It is not a self-upgrade manual; it’s a cookbook for people who want to use healthy cooking techniques to upgrade the way their body works.

Good stuff.

Over to you. Drop us a line on Twitter ( @scottbird ), or add a comment below.

Cheers.

 

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And if you'd like to check out any of the stuff mentioned above (or in the comments), swing by Amazon. Huge assortment of fitness gear.

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Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.

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Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via X (Formerly Twitter), Facebook and the various networks listed in the sidebar.
Drawing of Scott Andrew Bird performing a deadlift. Artwork by Vince Palko.