Straight to the Bar

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HELPING YOU GET STRONGER SINCE 2004

Gymchat 218 – Alternative Approaches to Exercise Prescription (Matthew Palfrey)
Written By : Scott Bird
Filed In : Gymchats (formerly twitterchats)
Matthew Palfrey

Matthew Palfrey.

Your exercise routine. Which elements are set in stone, and which can simply be swapped for an alternative? And how exactly do you know what that alternative could – and should – be?
Diving in to this fascinating area is Strength Coach Matthew Palfrey, together with Strongman & Personal Trainer Josh Hewett. If you’ve got questions for Matt & Josh, just swing by the event page for this Gymchat (during the discussion itself). Details below.


Details –
Who : Strength Coach Matthew Palfrey and Strongman & Personal Trainer Josh Hewett
Topic : Alternative Approaches to Exercise Prescription
When : Friday Oct 11, 8am EDT (the Event page shows what time that is in your local timezone)
How : Watch the live stream, and ask questions, directly on the Event page. We’ll also post the full video shortly after the Gymchat.

Zach Even-Esh

Zach Even-Esh.

Previously : In Gymchat 217 we talked about Underground Strength Training with Josh Hewett and Zach Even-Esh. Great discussion.
If you missed the live stream (or just want to go over a particular point again), you can watch the entire video here.

Josh Hewett

Josh Hewett.

Coming Up : In upcoming Gymchats we’ll be talking to Mike ‘The Machine‘ Bruce, Al Kavadlo and many, many others. Full details shortly.
If you’d like to suggest a topic for a future discussion – or volunteer to be interviewed on the show – just drop us a line. Cheers.

Over to you. Drop us a line on Twitter ( @scottbird ), or add a comment below.

Cheers.

 

NB : if you love talking about strength-training as much as I do, you might also like to check out the weekly newsletter (there's also a daily version available). A regular dose of fitness-focussed discussions, absolutely free.

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Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.

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Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via X (Formerly Twitter), Facebook and the various networks listed in the sidebar.
Drawing of Scott Andrew Bird performing a deadlift. Artwork by Vince Palko.