Your exercise routine. Which elements are set in stone, and which can simply be swapped for an alternative? And how exactly do you know what that alternative could – and should – be?
Diving in to this fascinating area is Strength Coach Matthew Palfrey, together with Strongman & Personal Trainer Josh Hewett. If you’ve got questions for Matt & Josh, just swing by the event page for this Gymchat (during the discussion itself). Details below.
Who : Strength Coach Matthew Palfrey and Strongman & Personal Trainer Josh Hewett
Topic : Alternative Approaches to Exercise Prescription
When : Friday Oct 11, 8am EDT (the Event page shows what time that is in your local timezone)
How : Watch the live stream, and ask questions, directly on the Event page. We’ll also post the full video shortly after the Gymchat.
Previously : In Gymchat 217 we talked about Underground Strength Training with Josh Hewett and Zach Even-Esh. Great discussion.
If you missed the live stream (or just want to go over a particular point again), you can watch the entire video here.
Coming Up : In upcoming Gymchats we’ll be talking to Mike ‘The Machine‘ Bruce, Al Kavadlo and many, many others. Full details shortly.
If you’d like to suggest a topic for a future discussion – or volunteer to be interviewed on the show – just drop us a line. Cheers.