Straight to the Bar

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HELPING YOU GET STRONGER SINCE 2004

Video for Gymchat 218 – Alternative Approaches to Exercise Prescription (Matthew Palfrey)
Written By : Scott Bird
Filed In : Gymchats (formerly twitterchats) | video

Thanks again to everyone who watched and sent in questions for the discussion Gymchat 218 – Alternative Approaches to Exercise Prescription [with Josh Hewett and Matthew Palfrey] – much appreciated. If you haven’t seen it yet (or simply want to go over a particular point again), here’s the entire video.


It was a great discussion. Josh and Matt discussed the benefits of ‘enforced’ creativity, definition of ‘exercise prescription’, exercise selection, sports performance, multi-planar training, benefits of using sandbags, carryover of sandbag training to various sports, progressions based on movement patterns, range of motion, simple vs complex routines, program design, working with a ‘general fitness’ goal, giving things a chance to work; and a whole lot more. If you’re ready to try a slightly different approach, make sure you watch this one.

Next Week : we announce details of the upcoming discussions each week in the Strength & Fitness Newsletter. If you haven’t yet, swing by the Strength Kit page and add your name to the list.
Absolutely free.
NB : We love hearing your feedback on these discussions – it’s greatly appreciated. To add your own comments and suggestions, swing by the ‘What Would You Love To See?‘ page. Cheers.

Over to you. Drop us a line on X/Twitter ( @scottbird ), or add a comment below.

Cheers.

 

NB : if you love talking about strength-training as much as I do, you might also like to check out the weekly newsletter. A regular dose of fitness-focussed discussions, absolutely free.

And if you'd like to check out any of the stuff mentioned above (or in the comments), swing by Amazon. Huge assortment of fitness gear.

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Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.

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Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via X (Formerly Twitter), Facebook and the various networks listed in the sidebar.
Drawing of Scott Andrew Bird performing a deadlift. Artwork by Vince Palko.