- DIY Ice Wall : Looking for a DIY Equipment challenge? How about building your own Ice Wall.
- Fitness Clothing, Wearables & Apps : More entrants to the workout clothing and fitness devices spaces : the OMsignal, the Archos Activity Tracker and of course Fitbit’s new iOS app; which doesn’t require a separate device at all, other than the ‘phone. Good stuff.
- Vitamin D ‘Boosts Child Muscles’ : Some very interesting research at the University of Southampton looking at the connection between Vit D and muscle fibres. Nice one.
- Meet Jake Schellenschlager, the 14-year-old who can Lift Twice His Weight : Excellent.
We also talked about Back On My Feet (the charity using running to tackle issues such as homelessness), the ‘Switching Off’ of Aging Genes and a whole lot more. Keep up with the world of Health & Fitness in the Straight to the Bar Community on Google+.