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HELPING YOU GET STRONGER SINCE 2004

Gymchat 231 – Fat Loss 101 (Vic Magary)
Posted By Scott Bird
Filed In : Diet and Nutrition | Gymchats (formerly twitterchats)
Vic Magary

Vic Magary.

Fat loss. It’s certainly a goal for an awful lot of people, but where exactly do you start? What do you eat, what do you do?
This week we’ll be discussing this fascinating area. Whether you’re looking to do a little fine-tuning or shed a load of ‘extra material‘, we’ll detail precisely how to do that. Taking us through the entire process is Online Fitness Coach Vic Magary, joined by Personal Trainer Josh Hewett. If you’ve got questions/comments for Vic or Josh, just swing by the event page for this Gymchat (during the discussion itself). Details below.

Details –

Who : Online Fitness Coach Vic Magary and Personal Trainer Josh Hewett
Topic : Fat Loss 101 (for Beginners / Intermediates)
When : Wednesday Jan 15, 9pm EDT (the Event page shows what time that is in your local timezone)
How : Watch the live stream, and ask questions, directly on the Event page. We’ll also post the full video shortly after the Gymchat.


See you there.

Jeff King

Jeff King.

Previously : In Gymchat 230 we discussed the World’s Strongest Disabled Man competition (with Strength Athletes and Personal Trainers Jeff King and Josh Hewett). Great conversation.
If you missed the live stream (or just want to go over a particular point again), you can watch the entire video here.

Incidentally, if this has got you thinking about your own diet, you might like to swing by Examine.com. Fantastic site.

Over to you. Drop us a line on Twitter ( @scottbird ), or add a comment below.

Cheers.

 

NB : if you love talking about strength-training as much as I do, you might also like to check out the weekly newsletter (there's also a daily version available). A regular dose of fitness-focussed discussions, absolutely free.

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Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via X (Formerly Twitter), Facebook and the various networks listed in the sidebar.
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