Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Stretching Your Boundaries – Flexibility Training for Extreme Calisthenic Strength
Written By : Scott Bird
Filed In : Reading
Stretching Your Boundaries - Flexibility Training for Extreme Calisthenic Strength

Stretching Your Boundaries.

This looks fantastic.
Making its way instantly to the top of my ‘books to read‘ list is Stretching Your Boundaries – the latest offering from the inimitable Al Kavadlo. And as the name implies, Stretching Your Boundaries is Al’s own thinking on the use of stretching with bodyweight training. Perfect.
Full review shortly; in the meantime though, here’s a quick comment from the Amazon page to give you an idea :

What is fantastic about this book is the first part – a complete manifesto about stretching and stretch safety. If you had any doubts about stretching, this part of the book is worth the money alone.

Stretching Your Boundaries.
NB : the links above are for the Kindle edition; a paperback version is available over on the Dragon Door site.

Over to you. Drop us a line on X/Twitter ( @scottbird ), or add a comment below.

Cheers.

 

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And if you'd like to check out any of the stuff mentioned above (or in the comments), swing by Amazon. Huge assortment of fitness gear.

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Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.

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'Napalm' Jedd Johnson.
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Before you start your fitness journey, it’s important to measure a few things.

Here’s how.

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Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via X (Formerly Twitter), Facebook and the various networks listed in the sidebar.
Drawing of Scott Andrew Bird performing a deadlift. Artwork by Vince Palko.