Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Video for Gymchat 233 – The Basics of Getting STRONG (Tyler Thor Jefferis)
Written By : Scott Bird
Filed In : Gymchats (formerly twitterchats) | video

Thanks again to everyone who watched and sent in questions for the discussion Gymchat 233 – The Basics of Getting STRONG [with Powerlifter Tyler Wareham (Tyler Thor Jefferis) and Personal Trainer (and Strength Athlete) and Josh Hewett] – much appreciated. If you haven’t seen it yet (or simply want to go over a particular point again), here’s the entire video.


It was a great discussion. Josh and Tyler (joined by Trent Blanchard, Bill Piche and Ben McLaughlin) discussed everyone’s strength-training backgrounds, importance of technique, rep ranges (changing over time), avoidance of max lifts in general training, the Cube Method, Westside Barbell’s Conjugate Method, finding and addressing weaknesses, recovery for strength vs hypertrophy training, training for competitions, preparing for workouts, warming up, value of core work, use of belts; and a whole lot more. If you’re ready to find out what getting seriously strong is all about, make sure you watch this one.

Josh Hewett

Josh Hewett.

Next Week : we announce details of the upcoming discussions each week in the Strength & Fitness Newsletter. If you haven’t yet, swing by the Strength Kit page and add your name to the list.
And if you’ve missed any of the previous discussions, no problem. Full list here.
NB : We love hearing your feedback on these discussions – it’s greatly appreciated. To add your own comments and suggestions, swing by the ‘What Would You Love To See?‘ page. Cheers.

Over to you. Drop us a line on X/Twitter ( @scottbird ), or add a comment below.

Cheers.

 

NB : if you love talking about strength-training as much as I do, you might also like to check out the weekly newsletter. A regular dose of fitness-focussed discussions, absolutely free.

And if you'd like to check out any of the stuff mentioned above (or in the comments), swing by Amazon. Huge assortment of fitness gear.

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Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.

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Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via X (Formerly Twitter), Facebook and the various networks listed in the sidebar.
Drawing of Scott Andrew Bird performing a deadlift. Artwork by Vince Palko.