How do you train to maximise strength, rather than size? You’ll always achieve a certain amount of each; but how do you focus on one or the other?
This week we’ll be discussing this area in detail, explaining exactly how to prioritise either one – or train for a mix of the two. Tackling this is Strength Coach Jason Paris, joined by Personal Trainer (and Strength Athlete) Josh Hewett. Fantastic.
If you’ve got questions/comments for Jason or Josh, just swing by the event page for this Gymchat. And if you’d like to point your friends/colleagues to the discussion, just use the ‘share‘ button at the top of that page. The more the merrier.
Who : Strength Coach Jason Paris, joined by Personal Trainer (and Strength Athlete) Josh Hewett
Topic : Programming for Strength vs Hypertrophy
When : Wednesday Feb 19, 9:00pm EDT (the Event page shows what time that is in your local timezone).
How : Watch the live stream, and ask questions, directly on the Event page. We’ll also post the full video shortly after the Gymchat.
See you there.
Previously : In Gymchat 235 we discussed Supplementation for Focus & Stress Relief (with Examine.com‘s own Kurtis Frank and Personal Trainer (and Strength Athlete) Josh Hewett). Great conversation.
If you missed the live stream (or just want to go over a particular point again), you can watch the entire video here.