Straight to the Bar

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HELPING YOU GET STRONGER SINCE 2004

Gymchat 236 – Programming for Strength vs Hypertrophy (Jason Paris)
Written By : Scott Bird
Filed In : Gymchats (formerly twitterchats)
Jason Paris

Jason Paris.

How do you train to maximise strength, rather than size? You’ll always achieve a certain amount of each; but how do you focus on one or the other?
This week we’ll be discussing this area in detail, explaining exactly how to prioritise either one – or train for a mix of the two. Tackling this is Strength Coach Jason Paris, joined by Personal Trainer (and Strength Athlete) Josh Hewett. Fantastic.


If you’ve got questions/comments for Jason or Josh, just swing by the event page for this Gymchat. And if you’d like to point your friends/colleagues to the discussion, just use the ‘share‘ button at the top of that page. The more the merrier.

Details –

Who : Strength Coach Jason Paris, joined by Personal Trainer (and Strength Athlete) Josh Hewett
Topic : Programming for Strength vs Hypertrophy
When : Wednesday Feb 19, 9:00pm EDT (the Event page shows what time that is in your local timezone).
How : Watch the live stream, and ask questions, directly on the Event page. We’ll also post the full video shortly after the Gymchat.


See you there.

Kurtis Frank

Kurtis Frank. Photo by Kira Beriault.

Previously : In Gymchat 235 we discussed Supplementation for Focus & Stress Relief (with Examine.com‘s own Kurtis Frank and Personal Trainer (and Strength Athlete) Josh Hewett). Great conversation.
If you missed the live stream (or just want to go over a particular point again), you can watch the entire video here.

Over to you. Drop us a line on Twitter ( @scottbird ), or add a comment below.

Cheers.

 

NB : if you love talking about strength-training as much as I do, you might also like to check out the weekly newsletter (there's also a daily version available). A regular dose of fitness-focussed discussions, absolutely free.

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Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.

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Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via Twitter, Facebook and the various networks listed in the sidebar.
Drawing of Scott Andrew Bird performing a deadlift. Artwork by Vince Palko.