Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Gymchat 239 – How to Get HUGE! (Craig Bongelli)
Written By : Scott Bird
Filed In : Gymchats (formerly twitterchats)
Craig Bongelli

Craig Bongelli.

Whether it’s for strength, competition or aesthetics, how do you go about packing on a serious amount of muscle mass? Is it just a matter of ‘eating everything in sight‘ and training hard?


This week we’ll be discussing this area in detail, explaining exactly how to tackle your hypertrophy goals. What’s possible, how long it takes and a whole lot more. Taking us through the entire process is Strongman and Strength Coach Craig Bongelli, together with Personal Trainer (and Strength Athlete) Josh Hewett. Fantastic.
NB : We’d love to hear your questions and comments. If there’s a particular subject you’d like Craig and Josh to address, just swing by the event page for this Gymchat (during the discussion itself) and jump in the Q&A.
And if you’d like to point your friends/colleagues to the discussion, just use the ‘share‘ button at the top of that page. The more the merrier.

Details –

Who : Strongman and Strength Coach Craig Bongelli, joined by Personal Trainer (and Strength Athlete) Josh Hewett
Topic : How to Get HUGE!
When : Wednesday Mar 12, 9:00pm EDT (the Event page shows what time that is in your local timezone).
How : Watch the live stream, and ask questions, directly on the Event page. We’ll also post the full video shortly after the Gymchat.


See you there.

Over to you. Drop us a line on Twitter ( @scottbird ), or add a comment below.

Cheers.

 

NB : if you love talking about strength-training as much as I do, you might also like to check out the weekly newsletter. A regular dose of fitness-focussed discussions, absolutely free.

And if you'd like to check out any of the stuff mentioned above (or in the comments), swing by Amazon. Huge assortment of fitness gear.

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Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.

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Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via X (Formerly Twitter), Facebook and the various networks listed in the sidebar.
Drawing of Scott Andrew Bird performing a deadlift. Artwork by Vince Palko.