Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Video for Gymchat 240 – Periodization (Karsten Jensen)
Written By : Scott Bird
Filed In : Gymchats (formerly twitterchats)

Thanks again to everyone who watched and sent in questions for the discussion Gymchat 240 – Periodization [with Strength Coach Karsten Jensen, joined by Personal Trainer (and Strength Athlete) Josh Hewett] – much appreciated. If you haven’t seen it yet (or simply want to go over a particular point again), here’s the entire video.


It was a great discussion. Josh and Karsten discussed Karsten’s fitness background, the definition of Periodization, benefits of Periodization, examples, research into Periodization, a beginners’ training requirements vs those of an advanced trainee, definition of the conjugated training approach used by Westside Barbell, creating Periodization programs for individuals vs templates, Periodization for athletes vs fitness enthusiasts, using Periodization with the ‘how I feel‘ training approach,; and a whole lot more. If you’re ready to Get Serious About Your Training, make sure you watch this one.

Recommended Resources

There were a number of superb books, studies and sites mentioned during the Gymchat. In particular :

As well as Karsten‘s own site (superb resource):

Nice one.

Josh Hewett

Josh Hewett.

Next Week : we announce details of the upcoming discussions each week in the Strength & Fitness Newsletter. If you haven’t yet, swing by the Strength Kit page and add your name to the list.
And if you’ve missed any of the previous discussions, no problem. Full list here.
NB : We love hearing your feedback on these discussions – it’s greatly appreciated. To add your own comments and suggestions, swing by the ‘What Would You Love To See?‘ page. Cheers.

Over to you. Drop us a line on Twitter ( @scottbird ), or add a comment below.

Cheers.

 

NB : if you love talking about strength-training as much as I do, you might also like to check out the weekly newsletter. A regular dose of fitness-focussed discussions, absolutely free.

And if you'd like to check out any of the stuff mentioned above (or in the comments), swing by Amazon. Huge assortment of fitness gear.

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Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.

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Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via X (Formerly Twitter), Facebook and the various networks listed in the sidebar.
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