Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Gymchat 243 – How to Improve Your Pull Ups (Frank DiMeo)
Written By : Scott Bird
Filed In : Gymchats (formerly twitterchats)
Frank DiMeo

Frank DiMeo.

There are certainly many, many varieties of chin-ups and pull-ups. Fantastic exercises.


This week we’re taking a detailed look at these amazing exercises, and discussing how to increase both their quality and quantity. Whether you can already knock them out by the dozen, or are gearing up for your first.
Helping us tackle this one – as well as your questions (just post them on the Event page, or use the Q&A tool during the discussion itself) is Strength Coach Frank DiMeo, joined by Personal Trainer (and Strength Athlete) Josh Hewett. Fantastic.
NB : We’d love to hear your questions and comments. If there’s a particular subject you’d like Frank and Josh to address, just swing by the event page for this Gymchat and leave a comment or jump in the Q&A (during the discussion itself).
And if you’d like to point your friends/colleagues to the discussion, just use the ‘share‘ button at the top of that page. The more the merrier.

Details –

Who : Strength Coach Frank DiMeo, joined by Personal Trainer (and Strength Athlete) Josh Hewett
Topic : How to Improve Your Pull Ups
When : Wednesday Apr 9, 8:00pm EDT (the Event page shows what time that is in your local timezone).
How : Watch the live stream, and ask questions, directly on the Event page. We’ll also post the full video shortly after the Gymchat.


See you there.

Bill Piche

Bill Piche.

Previously : In Gymchat 242 we discussed The Role of Genetics in Aesthetics & Performance (with Powerlifter Bill Piche and Personal Trainer (and Strength Athlete) Josh Hewett). Great conversation.
If you missed the live stream (or just want to go over a particular point again), you can watch the entire video here.

Over to you. Drop us a line on X/Twitter ( @scottbird ), or add a comment below.

Cheers.

 

NB : if you love talking about strength-training as much as I do, you might also like to check out the weekly newsletter. A regular dose of fitness-focussed discussions, absolutely free.

And if you'd like to check out any of the stuff mentioned above (or in the comments), swing by Amazon. Huge assortment of fitness gear.

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Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.

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Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via X (Formerly Twitter), Facebook and the various networks listed in the sidebar.
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