Straight to the Bar

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HELPING YOU GET STRONGER SINCE 2004

Video for Gymchat 243 – How to Improve Your Pull Ups (Frank DiMeo)
Written By : Scott Bird
Filed In : Gymchats (formerly twitterchats)

Thanks again to everyone who watched and sent in questions for the discussion Gymchat 243 – How to Improve Your Pull Ups [with Strength Coach Frank DiMeo, joined by Personal Trainer (and Strength Athlete) Josh Hewett] – much appreciated. If you haven’t seen it yet (or simply want to go over a particular point again), here’s the entire video.


It was a great conversation. Josh and Frank discussed Frank’s fitness background, definitions, differences between pull-ups and lat pulldowns, moving from 0 pull-ups to 1, assisted pull-ups, kipping pull-ups, different grip apparatus used, carryover to other exercises, challenging someone who can already perform 20+ strict pull-ups; and a whole lot more. If you’re ready to Improve Both the Quantity and Quality of your Pull Ups, make sure you watch this one.

Resources

There were several great resources noted during the discussion – all of which are well worth checking out. In particular :

As well as Frank‘s own site (superb resource):

Nice one.

Josh Hewett

Josh Hewett.

Next Week : we announce details of the upcoming discussions each week in the Strength & Fitness Newsletter. If you haven’t yet, swing by the Strength Kit page and add your name to the list.
And if you’ve missed any of the previous discussions, no problem. Full list here.
NB : We love hearing your feedback on these discussions – it’s greatly appreciated. To add your own comments and suggestions, swing by the ‘What Would You Love To See?‘ page. Cheers.

Over to you. Drop us a line on Twitter ( @scottbird ), or add a comment below.

Cheers.

 

NB : if you love talking about strength-training as much as I do, you might also like to check out the weekly newsletter. A regular dose of fitness-focussed discussions, absolutely free.

And if you'd like to check out any of the stuff mentioned above (or in the comments), swing by Amazon. Huge assortment of fitness gear.

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Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via X (Formerly Twitter), Facebook and the various networks listed in the sidebar.
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