Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Gymchat 248 – Establishing Standards for Strength & Progressions (Brian Tabor)
Written By : Scott Bird
Filed In : Gymchats (formerly twitterchats)
Brian Tabor

Brian Tabor.

When you begin strength training, what sorts of things should you assess? As you become stronger, how do you go about progressing things – the types of lifts you do, and the weights you expect to shift?
This week we’re talking about these key areas, from both the clients’ and trainers’ points of view. Tackling these are Personal Trainers (and Strength Athletes) Brian Tabor and Josh Hewett. Fantastic.


NB : We’d love to hear your questions and comments. If there’s a particular subject you’d like Brian and Josh to address, just swing by the event page for this Gymchat and leave a comment or jump in the Hangout and ask them directly.
And if you’d like to point your friends/colleagues to the discussion, just use the ‘share‘ button at the top of that page. The more the merrier.

Details –

Who : Personal Trainers (and Strength Athletes) Brian Tabor, Josh Hewett, and You
Topic : Establishing Standards for Strength & Progressions
When : Wednesday Jun 5, 8:00pm EDT (the Event page shows what time that is in your local timezone).
How : Watch the live stream, or join the hangout (get your questions ready), directly on the Event page. We’ll also post the full video shortly after the Gymchat.

Josh Hewett

Josh Hewett.

Coming Up : In an upcoming Gymchat we’ll be discussing the various forms of Online Training, and how each can be integrated into your existing fitness business. If you’re a Personal Trainer who’s currently offering online services – and would like to be on the panel – just drop Josh a line. Cheers.

Over to you. Drop us a line on Twitter ( @scottbird ), or add a comment below.

Cheers.

 

NB : if you love talking about strength-training as much as I do, you might also like to check out the weekly newsletter (there's also a daily version available). A regular dose of fitness-focussed discussions, absolutely free.

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Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.

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Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via Twitter, Facebook and the various networks listed in the sidebar.
Drawing of Scott Andrew Bird performing a deadlift. Artwork by Vince Palko.