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HELPING YOU GET STRONGER SINCE 2004

Gymchat 252 – The Power of Mental Strength (Dru Patrick)
Written By : Scott Bird
UPDATE (9 Jul 2014) :

Unfortunately a connectivity issue got in the way of this one, so we’ve rescheduled it to Friday, 8pm Eastern (the Event page shows when that is in your timezone). Apologies for that.

Scott


How important is it to be mentally strong? Does it help you gain physical strength?
This week we’ll be looking closely at the area of Mental Strength – explaining exactly what it is, how it impacts physical strength and how to go about acquiring some. Helping us tackle this fascinating area is Powerlifter Dru PatrickPowerlifting Instructor at Crossfit Gulf Coast – together with Personal Trainer and Strength Athlete Josh Hewett. Fantastic.


NB : We’d love to hear your questions and comments. If there’s a particular subject you’d like Dru and Josh to address, just swing by the event page for this Gymchat and leave a comment or jump in the Hangout and ask them directly.
And if you’d like to point your friends/colleagues to the discussion, just use the ‘share‘ button at the top of that page. The more the merrier.

Details –

Who : Powerlifter Dru Patrick, Personal Trainer and Strength Athlete Josh Hewett, and You
Topic : The Power of Mental Strength
When : Wednesday Jul 9, 8:00pm EDT (the Event page shows what time that is in your local timezone).
How : Watch the live stream, join the hangout (just add Josh to one of your circles, and he’ll send you the URL when the Hangout starts), or jump in the Q&A on the Event page itself. We’ll also post the full video shortly after the Gymchat.

Previously : In Gymchat 251 we discussed Gaining Maximum Functional Muscle Mass (with Performing Strongman Bud Jeffries and Personal Trainer and Strength Athlete Josh Hewett). Great conversation.
If you missed the live stream (or just want to go over a particular point again), you can watch the entire video here.

Over to you. Drop us a line on Twitter ( @scottbird ), or add a comment below.

Cheers.

 

NB : if you love talking about strength-training as much as I do, you might also like to check out the weekly newsletter (there's also a daily version available). A regular dose of fitness-focussed discussions, absolutely free.

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Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.

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Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via X (Formerly Twitter), Facebook and the various networks listed in the sidebar.
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