No matter what your training goals are, chances are that at some point you’ve thought about recovery. What to do – and when – in order to spend as much quality time as possible around the iron.
This week we’ll be exploring those various recovery options. The things to do before/during/after training, and between the workouts themselves. Adjusting sleep, oxygen intake, temperature and so on.
Helping us get a handle on everything is New Warrior Training Systems’ Sincere Hogan, joined by Personal Trainer and Strength Athlete Josh Hewett. Fantastic.
NB : We’d love to hear your questions and comments. If there’s a particular subject you’d like Sincere and Josh to address, just swing by the event page for this Gymchat and leave a comment or jump in the Hangout and ask it directly.
And if you’d like to point your friends/colleagues to the discussion, just use the ‘share‘ button at the top of that page. The more the merrier.
Who : New Warrior Training Systems’ Sincere Hogan, Personal Trainer and Strength Athlete Josh Hewett, and You
Topic : Improving Recovery & Performance
When : Wednesday Aug 13, 8:00pm EDT (the Event page shows what time that is in your local timezone).
How : Watch the live stream, join the hangout (just add Top Form Fitness to one of your circles, and Josh’ll send out the URL when the Hangout starts), or jump in the Q&A on the Event page itself. We’ll also post the full video shortly after the Gymchat.
Coming Up : We’ve got several fantastic discussions coming up shortly – with Personal Trainer Jaime Smith, Strength & Conditioning Coach Matt Palfrey and many, many others. Of course, we’re always scheduling more; if you’d like to suggest either a topic or a person that should definitely be on the show, drop us a line. Cheers.