Straight to the Bar

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HELPING YOU GET STRONGER SINCE 2004

Video for Gymchat 253 – Improving Recovery & Performance (Sincere Hogan)
Posted By Scott Bird

Thanks again to everyone who watched and joined in the discussion Gymchat 253 – Improving Recovery & Performance [with New Warrior Training Systems’ Sincere Hogan and Personal Trainer and Strength Athlete Josh Hewett] – much appreciated. If you haven’t seen it yet (or simply want to go over a particular point again), here’s the entire video.


It was a fantastic discussion. Josh and Sincere discussed :
00:46 Sincere Hogan’s training background
07:20 Basic idea of recovery (in a training context)
12:26 Recovery for athletes / Eating frequency
18:32 Thoughts on Intermittent Fasting / Giving your digestive system a break
27:00 Moving from program to program / Assessing performance
32:13 How recovery affects performance / Constant learning
37:45 Specific recovery suggestions / Supplementation
46:41 Probiotics
48:06 Sleep Hygiene
54:13 Enjoyment of food
If you’re ready to find out how to Improve Your Own Recovery & Performance, make sure you watch this one. And to keep up with Sincere and find out more about his training, swing by :

NB : for a discount on Sincere’s various products, just use the coupon code GYMCHAT. Full details at the 57 minute mark.


Next Week : we announce details of the upcoming discussions each week in the Strength & Fitness Newsletter. If you haven’t yet, swing by the Strength Kit page and add your name to the list.
And if you’ve missed any of the previous discussions, no problem. Full list here.
NB : We love hearing your feedback on these discussions – it’s greatly appreciated. To add your own comments and suggestions, swing by the What Would You Love To See? page. Cheers.

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