Thanks again to everyone who watched and joined in the discussion Gymchat 257 – Muscle Activation Techniques [with Core Strength‘s Eric Seifert and Personal Trainer and Strength Athlete Josh Hewett] – much appreciated. If you haven’t seen it yet (or simply want to go over a particular point again), here’s the entire video.
It was a great discussion. Josh and Eric discussed :
00:58 Eric’s fitness background
06:34 Definition of MAT / thoughts on pain relief
11:54 Massage & stretching
21:06 Reciprocal inhibition / activation of muscles
26:08 Assessment and measurement / restoring stability
30:50 Palpation & Isometrics / yoga
46:45 Basic recommendations
If you’re ready to find out What Muscle Activation Techniques Are All About, make sure you watch this one. And to keep up with Eric and find out more about his own training, swing by :
and of course
Next Week : we announce details of the upcoming discussions each week in the Strength & Fitness Newsletter. If you haven’t yet, swing by the Strength Kit page and add your name to the list.
And if you’ve missed any of the previous discussions, no problem. Full list here.
NB : We love hearing your feedback on these discussions – it’s greatly appreciated. To add your own comments and suggestions, swing by the ‘What Would You Love To See?‘ page. Cheers.