Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Gymchat 273 – 10 Tips for Achieving Balance in Your Life & Your Diet (Aeryon Ashlie)
Written By : Scott Bird
Filed In : Gymchats (formerly twitterchats)
Aeryon Ashlie

Aeryon Ashlie.

If you’re fortunate enough to be on your own strength-training journey – and experience the incredible transformations, both physical and mental – that come with it; you’re doubtless keen to help as many other people as possible to do it themselves. It really is a fantastic feeling.
Still, if you’ve ever been approached by someone who’s keen to ‘get in shape‘, you may be wondering just where they should begin. How to go from ‘couch potato‘ to following a fitness lifestyle.
This week we’ll be exploring this in detail; looking at the many things which help you move from where you are to where you want to be. Helping us tackle this is Fitness Competitor Aeryon Ashlie, and Personal Trainer (and Strength Athlete) Josh Hewett. Fantastic.


NB : We love hearing everyones’ comments, questions and feedback in general. If there’s a particular subject you’d like Aeryon and Josh to address, just swing by the event page for this Gymchat and leave a comment or jump in the Hangout and ask them directly.
And if you’d like to point your friends/colleagues to the discussion, just use the ‘share‘ button at the top of that page. The more the merrier.

Details –

Who : Fitness Competitor Aeryon Ashlie and Personal Trainer (and Strength Athlete) Josh Hewett
Topic : 10 Tips for Achieving Balance in Your Life & Your Diet
When : Monday Jan 19, 8:00pm EDT (the Event page shows what time that is in your local timezone).
How : Watch the live stream, join the hangout (just add Top Form Fitness to one of your circles, and Josh’ll send out the URL when the Hangout starts), or jump in the Q&A on the Event page itself. We’ll also post the full video shortly after the Gymchat.

Sandbag Floor Press

Matt Palfrey.

Coming Up : We’ve got several fantastic discussions coming up shortly – with Powerlifter Bill Piche, Strength & Conditioning Coach Matt Palfrey and many, many others. Of course, we’re always scheduling more; if you’d like to suggest either a topic or a person that should definitely be on the show, drop us a line. Cheers.

Over to you. Drop us a line on Twitter ( @scottbird ), or add a comment below.

Cheers.

 

NB : if you love talking about strength-training as much as I do, you might also like to check out the weekly newsletter (there's also a daily version available). A regular dose of fitness-focussed discussions, absolutely free.

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Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.

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Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via X (Formerly Twitter), Facebook and the various networks listed in the sidebar.
Drawing of Scott Andrew Bird performing a deadlift. Artwork by Vince Palko.