What’s the research like on saturated fats and cholesterol – what levels are optimal? How much do we need, and what sorts of things should we avoid?
This week we’ll be tackling these and a whole lot more, together with Personal Trainers Kirsten Gallagher and Josh Hewett. Fantastic.
NB : We’d love to hear your questions and comments. If there’s a particular subject you’d like Kirsten and Josh to address, just swing by the event page for this Gymchat and leave a comment or jump in the Hangout and ask it directly.
And if you’d like to point your friends/colleagues to the discussion, just use the ‘share‘ button at the top of that page. The more the merrier.
Who : Personal Trainers Kirsten Gallagher and Josh Hewett, and You
Topic : Are Saturated Fats Really That Bad for You?
When : Monday Mar 16, 8:00pm EDT (the Event page shows what time that is in your local timezone).
How : Watch the live stream, join the hangout (just add Top Form Fitness to one of your circles, and Josh’ll send out the URL when the Hangout starts), or jump in the Q&A on the Event page itself. We’ll also post the full video shortly after the Gymchat.
Coming Up : We’ve got several fantastic discussions coming up shortly – with Powerlifter Bill Piche, Strength & Conditioning Coach Matt Palfrey and many, many others. Of course, we’re always scheduling more; if you’d like to suggest either a topic or a person that should definitely be on the show, drop us a line. Cheers.