Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Logan Christopher’s ‘Mental Muscle’
Written By : Scott Bird
Filed In : Reading
Logan Christopher's 'Mental Muscle'

Logan Christopher’s ‘Mental Muscle’.

Looks great.
Next on the reading list is Logan Christopher’s ‘Mental Muscle’. Very keen to dive into it.
To help explain what it’s all about, here’s a piece from the Dragon Door page :

Imagine: you have under 7 minutes to increase the reps on your hardest exercise by 350%… WITHOUT any changes to your physical technique. It is only by employing certain little-known secrets of mind-control that you can ever hope to blow through your PR barriers with this level of instant success.

I have to confess I was skeptical myself that ANY mental technique could ever result in an instantaneous 350% increase in an already ball-buster of a PR. Until I saw exactly that thing happen, right in front of me, at Dragon Door’s recent Health and Strength Conference.

Good stuff.

NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you automatically (free!) each week, just add your email here.
And if you’re looking for other training-related books I recommend, check out the complete lists on Goodreads.


Over to you. Drop us a line on X/Twitter ( @scottbird ), or add a comment below.

Cheers.

 

NB : if you love talking about strength-training as much as I do, you might also like to check out the weekly newsletter. A regular dose of fitness-focussed discussions, absolutely free.

And if you'd like to check out any of the stuff mentioned above (or in the comments), swing by Amazon. Huge assortment of fitness gear.

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Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.

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Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via X (Formerly Twitter), Facebook and the various networks listed in the sidebar.
Drawing of Scott Andrew Bird performing a deadlift. Artwork by Vince Palko.