Next on the reading list is Logan Christopher’s ‘Mental Muscle’. Very keen to dive into it.
To help explain what it’s all about, here’s a piece from the Dragon Door page :
Imagine: you have under 7 minutes to increase the reps on your hardest exercise by 350%… WITHOUT any changes to your physical technique. It is only by employing certain little-known secrets of mind-control that you can ever hope to blow through your PR barriers with this level of instant success.
I have to confess I was skeptical myself that ANY mental technique could ever result in an instantaneous 350% increase in an already ball-buster of a PR. Until I saw exactly that thing happen, right in front of me, at Dragon Door’s recent Health and Strength Conference.