We’ve discussed a number of fitness devices over the years, including a few that keep track of your sleep.
Here’s another one to add to the ever-growing list – the FitSleep :
Nice and simple.
Incidentally, my own routine is to use the MotionX app on my ‘phone. Same idea – keeps track of how deeply asleep you are, and wakes you up when you’re inbetween cycles (shortly before the time you set the alarm). Makes a huge difference.
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Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.
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