Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Ring Training for Athletes (Mike Gillette)
Written By : Scott Bird
Filed In : Reading
Mike Gillette

Mike Gillette.

Ring Training for Athletes is Mike Gillette‘s upcoming presentation at this year’s Dragon Door Health and Strength Conference. Progressive workouts with gymnastic rings.
If you’ve read any of Mike’s work on ring training (and if not, his book Rings of Power is highly recommended), you know what to expect. The conference covers :

  • Pros & cons of permanent versus mobile ring set-ups
  • Considerations for multiple ring set-ups
  • Circuit-training with rings
  • Stability training with rings
  • Unilateral training with rings
  • Using rings to manipulate range-of-motion
  • Deliberate destabilization techniques
  • Combining suspension and friction training techniques
  • Integrating rings with other training modalities

Fantastic.

NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you automatically (free!) each week, just add your email here.
And if you’re looking for the full list of the training-related books I recommend, check out the complete lists on Goodreads.


Over to you. Drop us a line on Twitter ( @scottbird ), or add a comment below.

Cheers.

 

NB : if you love talking about strength-training as much as I do, you might also like to check out the weekly newsletter. A regular dose of fitness-focussed discussions, absolutely free.

And if you'd like to check out any of the stuff mentioned above (or in the comments), swing by Amazon. Huge assortment of fitness gear.

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Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via X (Formerly Twitter), Facebook and the various networks listed in the sidebar.
Drawing of Scott Andrew Bird performing a deadlift. Artwork by Vince Palko.