Straight to the Bar

All Things Strength


Online Health and Fitness for Everyone
Filed In : Articles

Did you know that it takes an entire wellness mindset to achieve ‘real‘ and measurable, long term fitness results? And in turn, the benefits can exponentially include amazing results in: weight loss, health promotion, increased longevity, fitness sustainability and the chance to look great, too. We all want that, that’s for sure! But more importantly, great advice is detrimental, because it is our health that is defined by us, individually.

Reading regular blogs, articles, tips, recipes and professional advice can really help individuals to achieve what they need in the world today, about everything that is related to health promotion and fitness, ideally. It is super important to read quality advice and insights, that come from qualified experts and experienced fitness specialists. This can be done effectively on a range of health topics including: nutrition, weight loss, exercise incorporation, helpful tips, body sculpting, general health and much, much more.
A really important addition to any fitness article, is the use of great quality articles with pictures. Through the combination of writing and pictures, individuals are able to easily capture many different exercises, routines and important poses related to health and fitness, on various topic areas. It is also important to look at articles and blogs that are explained in easy, effective and fluent language, too. Sites regularly sharing amazing tips on healthy nutrition and diet, are helpful providers of balanced information and fundamental education.
As a reader, you need a powerful, modern industry leader to inform you well about everything relating to fitness, health, nutrition and weight loss promotion. I know I am ‘more than passionate‘ about what I do for health, and blogs and articles need to cater a real and truthful perspective, so that they incorporate everything necessary for readers to learn and gain insight on a range of important topic areas. The best advice will always be well-maintained, and the content will definitely be quality filled, with professional, detailed, and truthfully based, factual information. It will also be thoughtfully set out, and made for the fast-paced world we live in today.
Overall, readers need balanced and motivational content to set them well on their journey. A place where they can go to experience absolutely everything they need to know about fitness and healing incorporation. So sites that are extremely passionate and dedicated to their followers and subscribers on all levels, get my vote. Sites that truly want everyone to live long, healthy, happy and enjoyable lives. Ones that also firmly believe that everyone deserves that feeling that comes when fitness is maintained and achieved, for the long term. Many subscribers use great sites to keep themselves motivated throughout their own important fitness journeys. A balanced information pool to light the way is needed, for sure.
Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it

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What's This?

Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.

images of strength

'Napalm' Jedd Johnson.
Want to see (and learn) more Feats of Strength like this? Dive in.

Just Joined Us? Try These.

There are some incredible writers on the team here. To give you an idea, check these out :

If you enjoyed these, check out the complete ‘Best Of Straight to the Bar‘ list. Fantastic.

setting up a home gym?

If you’re getting ready to put together a solid Home Gym (fantastic thing), here’s how.

For more, swing by the full guide. Absolutely free.

And of course, you’ll find everything you need over in the SttB Strength Store. Massive range.

Ever Tried Kettlebells?

If you’ve seen people using them but never taken the plunge yourself, here are the ones I use personally. You can also pick up a book/DVD/course if you want to learn how to put them to work.

Ready To Learn Even More?

I love learning new skills, and the many seminars & workshops available are a great way to do that. If you’re looking for a specific type of workshop nearby, check out the ones on Dragon Door. Great mix of kettlebell and calisthenics-based offerings.

The Precision Nutrition Certification Program

The Precision Nutrition Certification Program

The Precision Nutrition Certification Program.

If you’re a fitness professional and love the Precision Nutrition approach, check out their certification offering. To say it’s comprehensive is an understatement.

Wherever You Are, We Are.

In addition to the main site, you can share your strength-training passion with a like-minded community on :

Wherever you like to hang out, get your regular dose of strength. Straight to the Bar.

Tracy Panetta is a writer, virtual assistant and the driving force behind Fitness 'n' Health. You'll find her on Twitter, Facebook and Instagram.
Drawing of Scott Andrew Bird performing a deadlift. Artwork by Vince Palko.