Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

How They Got Started : Keith Lorino
Written By : Scott Bird
Filed In : How They Got Started
The enigmatic Keith Lorino

The enigmatic Keith Lorino.
I love hearing everyones’ fitness backgrounds, it’s always fascinating to hear how someone got started. Here’s how Keith Lorino began (and returned to) his own training journey.
Scott


I am starting back in strength training after long leave. I use to lift heavy objects and people in order to stay strong being a former volunteer rescue specialist/paramedic.
Now I am getting my wife into strength training and hopefully can help with her fitness goals. Right now though with lack of equipment, our motivation is down but we’re trying to get going. Yesterday I was lifting my SUV tires after changing flat so I kind of enjoyed heaving the tires around even got my wife to learn to pick a tire off the ground. SUV tires are not light.
Keith

Cheers Keith, greatly appreciated. Love hearing from people starting – or continuing – their training journey. It’s a wonderful thing.
I’ve got a few thoughts on how to go about fine-tuning things, as do a great many members of the community here I suspect. Will share them below, as well as in the Google+ area.
NB : I’d also love to hear what everyone else would suggest for Keith. Leave a comment below, or over on Google+. Cheers.

Over to you. Drop us a line on X/Twitter ( @scottbird ), or add a comment below.

Cheers.

 

NB : if you love talking about strength-training as much as I do, you might also like to check out the weekly newsletter. A regular dose of fitness-focussed discussions, absolutely free.

And if you'd like to check out any of the stuff mentioned above (or in the comments), swing by Amazon. Huge assortment of fitness gear.

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What's This?

Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.

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'Napalm' Jedd Johnson.
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Just Joined Us? Try These.

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setting up a home gym?

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Ever Tried Kettlebells?

If you’ve seen people using them but never taken the plunge yourself, here are the ones I use personally. You can also pick up a book/DVD/course if you want to learn how to put them to work.

Converters and Calculators.

Before you start your fitness journey, it’s important to measure a few things.

Here’s how.

Ready To Learn Even More?

I love learning new skills, and the many seminars & workshops available are a great way to do that. If you’re looking for a specific type of workshop nearby, check out the ones on Dragon Door. Great mix of kettlebell and calisthenics-based offerings.

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The Precision Nutrition Certification Program

The Precision Nutrition Certification Program.

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Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via X (Formerly Twitter), Facebook and the various networks listed in the sidebar.
Drawing of Scott Andrew Bird performing a deadlift. Artwork by Vince Palko.