by Scott Bird | Aug 11, 2026 | Aging & Longevity, Health, How They Got Started, Interviews, podcasts, Research studies & clinical trials, Tips, video
A conversation with David Sinclair is always fascinating – and this one certainly qualifies. Enjoy. — It’ll come as no surprise that we discuss a lot of fitness-related books, courses & podcasts; on this site as well as the various networks...
by Scott Bird | May 13, 2025 | How They Got Started, One-Off Events, video
An incredibly thorough look at the final day, and the competition...
by Scott Bird | Oct 25, 2022 | exercises, How They Got Started, One-Off Events, Tips, video
A great overview of the various fitness improvements a beginner can make in just a few months....
by Scott Bird | Jan 25, 2017 | How They Got Started
The enigmatic Keith Lorino.I love hearing everyones’ fitness backgrounds, it’s always fascinating to hear how someone got started. Here’s how Keith Lorino began (and returned to) his own training journey. Scott I am starting back in strength training...
by Scott Bird | Mar 2, 2016 | How They Got Started
The enigmatic Javad Ghassabi.I love hearing everyones’ fitness backgrounds, it’s always fascinating to hear how someone got started. Here’s how Javad Ghassabi began (and returned to) his own training journey. Scott Hi, I have been training on and off...
by Scott Bird | Nov 9, 2015 | How They Got Started
The enigmatic Keith Lorino.I love hearing everyones’ fitness backgrounds, it’s always fascinating to hear how someone got started. Here’s how Keith Lorino began (and returned to) his own training journey. Scott I had been working out for years in my...
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