Nice one.
NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you automatically (free!) each week, just add your email here.
DIY Home Gym In A Box
Posted By Scott Bird
Nice one.
Incidentally, if this has got you thinking about grabbing one for yourself, swing by the SttB Strength Store. Massive range.
Over to you. Drop us a line on X/Twitter ( @scottbird ), or add a comment below.
Cheers.
NB : if you love talking about strength-training as much as I do, you might also like to check out the weekly newsletter. A regular dose of fitness-focussed discussions, absolutely free.
And if you'd like to check out any of the stuff mentioned above (or in the comments), swing by Amazon. Huge assortment of fitness gear.
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Incidentally, I also get asked a lot about RSS.
I personally began using RSS readers many years ago (for fitness content, as well as things like tech and photography) - great way to quickly scan for news from a particular area. New blog posts, podcasts, videos and so on.
If you're curious and not quite sure where to start, you'll find a bunch of fitness-focused feeds here :
Just import that into one of the free RSS readers like NetNewsWire, and you'll be updated whenever there's a new post.
Love it.
NB : if you're already using one and would love to add your own sites/videos/podcasts to the starter pack above, simply upload the .opml file somewhere and point everyone to it. Just drop it in a comment below.
What's This?
Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.
Ever Tried Kettlebells?
If you’ve seen people using them but never taken the plunge yourself, here are the ones I use personally. You can also pick up a book/DVD/course if you want to learn how to put them to work.
Just Joined Us? Try These.
There are some incredible writers on the team here. To give you an idea, check these out :
- DIY: How to Build an Olympic Weightlifting Platform
Kat ‘The Mighty Kat‘ Ricker - Building A Neck Of Steel
Mike ‘The Machine‘ Bruce - Straight to the Grip Contest
Jedd ‘Napalm‘ Johnson - A Little Yoke Work : 10 Exercises for a Bigger Neck
Scott Andrew Bird - 29 Things to do with a Barbell in the Corner
Jason Kirby - Get Mental! The Psychology of Strength
Josh Hewett - Small Victories
Josh Hanagarne
If you enjoyed these, check out the complete ‘Best Of Straight to the Bar‘ list. Fantastic.
Converters and Calculators.
Before you start your fitness journey, it’s important to measure a few things.
Here’s how.
Logan's 'Quarantine Sale' Courses
As much as I love training with free weights (and the occasional machine, for specific things) I'm partial to the occasional dose of bodyweight goodness. Particularly when travelling.
If you're keen to dive into this training approach even deeper, you may wish to check out Logan's 'Quarantine Sale' Courses.
Various courses looking at the world of bodyweight training from many angles, perfect for when you're housebound for a little while.
Wherever You Are, We Are.
In addition to the main site, you can share your strength-training passion with a like-minded community on :
Wherever you like to hang out, get your regular dose of strength. Straight to the Bar.
Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome.
Love hearing how everyone else trains.
You can connect via X (Formerly Twitter), Facebook and the various networks listed in the sidebar.
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