Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Looking At : May 20, 2018
Posted By Scott Bird
Filed In : Aging & Longevity | Weekly summary
Binoculars at Echo Point, Blue Mountains

Echo Point, Blue Mountains.



During the past week we’ve discussed a number of great links; on Google+, Twitter, Nuzzel The Daily ‘Paper’ and so on. Here are a few of my favourites.

  • Keto Diet Protects Optic Nerve In Glaucoma Mouse Model : The benefits of a low-carb, high-fat diet – particularly in relation to neurologic conditions such as Parkinson’s and Alzheimer’s – continue to appear.
  • Obesity? Exercise Beats Genetics : Especially with age.
  • Why You Should Wake Up at 4:30AM Every Day (According To A US Navy SEAL) : Been getting a lot of questions lately on the ‘early riser‘ article I posted a while ago (this one). Suspect a few people saw Jocko Willink‘s interview clips on Business Insider. If you haven’t seen them yet, the relevant one’s here.
  • A Drug Which Potentially Treats The Common Cold (In Humans) : Promising indeed.
  • Several Of The Longevity Companies & Technologies Currently Being Tested : Very interesting discussion.

We also talked about Diet quality and brain volume, Max Lugavere on Health Theory and a whole lot more. Keep up with the World of Health & Fitness in the Straight to the Bar Community on Google+, and in the Daily ‘Newspaper‘ on Nuzzel. Absolutely free.

Incidentally, if you’d like to dive into this topic a little deeper (and I wouldn’t blame you for that – fascinating area), grab the daily Aging & Longevity newsletter. Dive in.

Over to you. Drop us a line on Twitter ( @scottbird ), or add a comment below.

Cheers.

 

NB : if you love talking about strength-training as much as I do, you might also like to check out the weekly newsletter. A regular dose of fitness-focussed discussions, absolutely free.

And if you'd like to check out any of the stuff mentioned above (or in the comments), swing by Amazon. Huge assortment of fitness gear.

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What's This?

Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.

images of strength

Strong.

Want to see (and learn) more Feats of Strength like this? Dive in.

Ever Tried Kettlebells?

If you’ve seen people using them but never taken the plunge yourself, here are the ones I use personally. You can also pick up a book/DVD/course if you want to learn how to put them to work.

Just Joined Us? Try These.

There are some incredible writers on the team here. To give you an idea, check these out :

If you enjoyed these, check out the complete ‘Best Of Straight to the Bar‘ list. Fantastic.

Atlas Stones of Various Weights

Converters and Calculators.

Before you start your fitness journey, it’s important to measure a few things.

Here’s how.

Logan's 'Quarantine Sale' Courses

As much as I love training with free weights (and the occasional machine, for specific things) I'm partial to the occasional dose of bodyweight goodness. Particularly when travelling.

If you're keen to dive into this training approach even deeper, you may wish to check out Logan's 'Quarantine Sale' Courses.

Various courses looking at the world of bodyweight training from many angles, perfect for when you're housebound for a little while.

Wherever You Are, We Are.

In addition to the main site, you can share your strength-training passion with a like-minded community on :

Wherever you like to hang out, get your regular dose of strength. Straight to the Bar.

Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via X (Formerly Twitter), Facebook and the various networks listed in the sidebar.
Drawing of Scott Andrew Bird performing a deadlift. Artwork by Vince Palko.