Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Looking At : Jun 28, 2020
Written By : Scott Bird
Filed In : Research studies & clinical trials | Weekly summary
Binoculars at Echo Point, Blue Mountains

Echo Point, Blue Mountains.



During the past week we’ve discussed a number of great links; on Facebook, Twitter, in The Daily ‘Paper’ and so on. Here are a few of my favourites.

  • CRISPR ‘Base Editing’ Slashes Cholesterol Levels In Monkeys : Both LDL and Triglyceride levels were massively reduced.
  • Can A Fasting Mimicking Diet Make Chemotherapy More Effective In Breast Cancer Patients? : Quite possibly.
  • It’s Safe To Go Back To The Gym — If There’s Not Much COVID-19 Around : Interesting research. Still, I expect the risk varies from gym to gym – depending on the available space & equipment, and the actions of other gymgoers.
  • Identifying Pathways Between Memory And Decisions : Possible new treatments for various memory disorders – notably those that accompany schizophrenia and Alzheimer’s disease.
  • Repeated Head Impacts Associated With Later-Life Depression Symptoms, Worse Cognitive Function : Although this result may not be particularly surprising, it’s wonderful to see the research.

We also talked about The thinking behind ‘pool testing’, WHO’s ambitious plan to deliver 2 billion doses of Covid-19 vaccine to high-risk populations and a whole lot more. Keep up with the World of Health & Fitness on this site, and in the Straight to the Bar pages on Facebook, Twitter and in The Daily ‘Paper’. Absolutely free.

NB : If you’re stuck at home for a while, and would still love to get the occasional workout in, swing by the guide page. Whether you’re sans-equipment or already have a home gym set up, these suggestions can really make a difference.

Over to you. Drop us a line on Twitter ( @scottbird ), or add a comment below.

Cheers.

 

NB : if you love talking about strength-training as much as I do, you might also like to check out the weekly newsletter. A regular dose of fitness-focussed discussions, absolutely free.

And if you'd like to check out any of the stuff mentioned above (or in the comments), swing by Amazon. Huge assortment of fitness gear.

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What's This?

Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.

images of strength

'Napalm' Jedd Johnson.
Want to see (and learn) more Feats of Strength like this? Dive in.

Just Joined Us? Try These.

There are some incredible writers on the team here. To give you an idea, check these out :

If you enjoyed these, check out the complete ‘Best Of Straight to the Bar‘ list. Fantastic.

setting up a home gym?

If you’re getting ready to put together a solid Home Gym (fantastic thing), here’s how.

For more, swing by the full guide. Absolutely free.

And of course, you’ll find everything you need over in the SttB Strength Store. Massive range.

Ever Tried Kettlebells?

If you’ve seen people using them but never taken the plunge yourself, here are the ones I use personally. You can also pick up a book/DVD/course if you want to learn how to put them to work.

Converters and Calculators.

Before you start your fitness journey, it’s important to measure a few things.

Here’s how.

Ready To Learn Even More?

I love learning new skills, and the many seminars & workshops available are a great way to do that. If you’re looking for a specific type of workshop nearby, check out the ones on Dragon Door. Great mix of kettlebell and calisthenics-based offerings.

The Precision Nutrition Certification Program

The Precision Nutrition Certification Program

The Precision Nutrition Certification Program.

If you’re a fitness professional and love the Precision Nutrition approach, check out their certification offering. To say it’s comprehensive is an understatement.

Wherever You Are, We Are.

In addition to the main site, you can share your strength-training passion with a like-minded community on :

Wherever you like to hang out, get your regular dose of strength. Straight to the Bar.

Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via X (Formerly Twitter), Facebook and the various networks listed in the sidebar.
Drawing of Scott Andrew Bird performing a deadlift. Artwork by Vince Palko.