Welcome to Straight to the Bar
If you’ve just joined us, welcome. Here you’ll find everything that grunts, groans and ticks in the world of strength training. In short, this site is the home of all things strength.
Incidentally, this site’s been helping people become fitter, healthier and stronger since January 2004. If you’ve just joined us, I highly recommend subscribing to the weekly Strength & Fitness Newsletter (part of the Strength Kit), which contains details of new posts on the site, freshly-minted video demonstrations & tutorials, details of upcoming Gymchats and a whole lot more.
And yes, it’s absolutely free.
To help get you started, here are a few of our most recent posts. And if you want to dive in to a particular area. check out the ‘Start Here‘ page above. Enjoy.
Fitness Reading/Listening For The Week : ‘Advanced Marathoning (Third Edition)’ (by Pete Pfitzinger & Scott Douglas)
Pete Pfitzinger & Scott Douglas’ ‘Advanced Marathoning (Third Edition)’ takes a wonderfully thorough look at the training approach for marathons. The various things to increase – and why, the optimal nutritional approach, and recovery work.
Enjoy.
DEFI AI Smart Pill Bottle (Smart Reminder)
The DEFI is a pill bottle with a built-in alarm, and a companion smartphone app – both of which can politely remind you when it’s medication time.
The Most BRUTAL Martial Art – Silat (Sensei Seth)
Looks like fun. Sort of.
Looking At : Mar 30 2025
This Week On Straight To The Bar…
Fitness Reading/Listening For The Week : ‘Live Forever? : A Curious Scientist’s Guide to Wellness, Ageing and Death’ (by John Tregoning)
John Tregoning’s ‘Live Forever? : A Curious Scientist’s Guide to Wellness, Ageing and Death’ takes a thorough look at the possibility of living indefinitely, from a somewhat skeptical position. Interesting.
Gpath Pin (Gym Assistant)
The Gpath Pin is an assistant for the gym. A little hard to explain – the video below will show you exactly what it is.
Fitness and Mental Health (The Bioneer)
Agree entirely.
Looking At : Mar 23 2025
This Week On Straight To The Bar…
Looking At : Mar 9 2025
This Week On Straight To The Bar…
Fitness Reading/Listening For The Week : ‘Music as Medicine : How We Can Harness Its Therapeutic Power’ (by Daniel Levitin)
Daniel Levitin’s ‘Music as Medicine : How We Can Harness Its Therapeutic Power’ is a wonderful combination of cognitive neuroscience & music therapy, and incredibly thorough to boot.
Love it.