I was chatting with someone recently about ‘compound vs isolation‘ exercises, and he pointed me to the above video. Interesting approach. Curious : what’s your own preference? If you’re doing some of each, which ones typically go first in your workouts?
NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.
We also discuss a number of training-related books. If you're looking for the full list of the ones I'm checking out personally, swing by Goodreads. You can also suggest new ones there (or via this site's contact page) - I'm always on the lookout for more literary goodness.