The Boxx is a punching bag for the home, together with a couple of bluetooth trackers for the gloves. A smartphone app pulls it all together, turning it into a class rather than a solitary experience. Unless you want the isolation, of course.
As for the device itself, a little video :
NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.
We also discuss a number of training-related books. If you're looking for the full list of the ones I'm checking out personally, swing by Goodreads. You can also suggest new ones there (or via this site's contact page) - I'm always on the lookout for more literary goodness.