Looking At : Apr 10 2022

Filed In : Research studies & clinical trials | Weekly summary

Binoculars at Echo Point, Blue Mountains

During the past week we’ve discussed a number of great links; on Facebook, Twitter, in The Daily ‘Paper’ and so on. Here are a few of my favourites.

Reducing Loss of Smell and Taste From COVID-19 : Camostat mesylate, an oral medication commonly prescribed to treat pancreatitis, reduces both the loss of smell and taste in those with COVID-19 infection.
Bioprinting A 3.67 Ounce Steak, Using Layers Of Synthetic Fat And Muscle Cells : And yes, this is the world’s largest. For now.
Lifting Weights Relieves Muscle Pain : Somewhat counterintuitively, a light workout can often help things. NB : The ‘mice climbing a ladder with small weights attached to them‘ approach is intriguing – I’d love to see this employed in a lot more research on strength-training.
The Genetic Correlation Between Blood Biomarkers And A Range Of Mental Health Disorders : Interesting link – hope it leads to a better understanding of what’s going on, and better treatments.
Treatments Targeting Brain Cell Energy Production To Promote Remyelination Show Positive Signs In ALS Trial : Promising indeed.

We also talked about Unscrambling memories in the wake of COVID-19, The most accurate smartwatch combining both HR and GPS and a whole lot more. Keep up with the World of Health & Fitness on this site, and in the Straight to the Bar pages on Facebook, Twitter and in The Daily ‘Paper’. Absolutely free.

NB : If you’re stuck at home for a while, you may be re-considering the many benefits of having a home gym. To learn how to put one together (and see the specific items we recommend), swing by the full Guide.

Over to you. Drop us a line on Twitter ( @scottbird ), or add a comment below.

Cheers.

NB : if you love talking about strength-training as much as I do, you might also like to check out the weekly newsletter. A regular dose of fitness-focussed discussions, absolutely free.

And if you'd like to check out any of the stuff mentioned above (or in the comments), swing by Amazon. Huge assortment of fitness gear.

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Monday, 11 Apr 2022 | Strength & Fitness Newsletter - […] Looking At : Apr 10, 2022Scott Andrew Bird | Follow @scottbirdWhat’s been going on this week? Quite a lot…

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'Napalm' Jedd Johnson.
Want to see (and learn) more Feats of Strength like this? Dive in.

Just Joined Us? Try These.

There are some incredible writers on the team here. To give you an idea, check these out :

DIY: How to Build an Olympic Weightlifting Platform
Kat ‘The Mighty Kat‘ Ricker
Building A Neck Of Steel
Mike ‘The Machine‘ Bruce
Straight to the Grip Contest
Jedd ‘Napalm‘ Johnson
A Little Yoke Work : 10 Exercises for a Bigger Neck
Scott Andrew Bird
29 Things to do with a Barbell in the Corner
Jason Kirby
Get Mental! The Psychology of Strength
Josh Hewett
Small Victories
Josh Hanagarne

If you enjoyed these, check out the complete ‘Best Of Straight to the Bar‘ list. Fantastic.

setting up a home gym?

If you’re getting ready to put together a solid Home Gym (fantastic thing), here’s how.

For more, swing by the full guide. Absolutely free.

And of course, you’ll find everything you need over in the SttB Strength Store. Massive range.

Ever Tried Kettlebells?

If you’ve seen people using them but never taken the plunge yourself, here are the ones I use personally. You can also pick up a book/DVD/course if you want to learn how to put them to work.

Converters and Calculators.

Before you start your fitness journey, it’s important to measure a few things.

Here’s how.

Ready To Learn Even More?

I love learning new skills, and the many seminars & workshops available are a great way to do that. If you’re looking for a specific type of workshop nearby, check out the ones on Dragon Door. Great mix of kettlebell and calisthenics-based offerings.

The Precision Nutrition Certification Program

The Precision Nutrition Certification Program.

If you’re a fitness professional and love the Precision Nutrition approach, check out their certification offering. To say it’s comprehensive is an understatement.

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Wherever you like to hang out, get your regular dose of strength. Straight to the Bar.

Written By Scott Bird

Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via X (Formerly Twitter), Facebook and the various networks listed in the sidebar.

Drawing of Scott Andrew Bird performing a deadlift. Artwork by Vince Palko.

Straight to the Bar

Over to you. Drop us a line on Twitter ( @scottbird ), or add a comment below.

Cheers.