Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

What Is Orthotics and What Complications Can They Fix
Written By : Mike Jones (Elite Sports)
Filed In : Health

Millions from all over the world are suffering from different types of feet related problems. According to the experts, your feet are most vulnerable to different types of injuries, which more often than not go unnoticed, unless you have suffered from something very serious. Those who are kept unattended can lead to something very serious in the days to come.

image 1

Orthotics are special kinds of heel inserts or shoes, which are prescribed by a doctor. Usually, this is prescribed for treating different kinds of feet related issues, besides, they are also used for back problems.

Do You Need Orthotics?

These heel inserts or specially designed shoes can offer different types of solutions when it comes to relieving your pain and discomfort. There are multiple different types of uses for this treatment. They are as follows:

  • If your ankle or the feet is not functioning the way they should be, in that case, orthotics can prove to be very useful to fix this condition.
  • For instance, if you had ever sustained any feet injury while playing any sort of outdoor sport, and you had injured your ankle, you tend to take it lightly. The pain might go away after a couple of days; however, it could lead to a situation that can be treated.
  • Different kinds of complications might arise, which could result in various complications. With the help of orthotics, some of these issues can be taken care of.
  • If you have ever sustained a serious ankle injury, in that case, the chances are that you might need extra support to enable your ankle to function properly.

Who Can Prescribe Orthotics?

When it comes to diagnosing issues related to your feet, and treating them, podiatrists would be the professionals you want to visit. They are the ones who have the skills common knowledge and expertise to diagnose and offer the right kind of treatment, including prescribing orthotics. You will have to check the web for recommendations of podiatrists near you. Try to look for doctors in your locality for easier communication and hassle-free treatment.

image

Some Of The Most Common Medical Conditions That Can Be Using Orthotics

As mentioned, orthotics have proven to be very useful when it comes to relieving pain from different kinds of adverse physical conditions, that primarily affect your legs. In the following section, he’ll be offered a brief insight into some of the most common medical conditions, where these specially designed shoes can prove to be quite useful:

  • Arthritis: For those suffering from arthritis, who experience severe pain and discomfort, using orthotics can prove to be very useful in such conditions.
  • Diabetes: If you want to suffer from diabetes, in that case, you need to make sure that you took special care of your feet. This is where orthotics can prove to be quite useful.
  • Flat feet: This is a very serious medical condition and using these specially designed heel inserts can offer a lot of relief.

So, whenever you feel you are suffering from any kind of discomfort with your legs for a long time, in that case, the best option for you would be to get in touch with the pediatrician. The above-mentioned are some of the most common issues and complications that can be treated with the help of such treatments.

Orthotics might be the best option available for you. You need to remember that it is a pediatrician who has the knowledge to diagnose the issue and come to a conclusion, as to which would be the best treatment option for you.

It’ll come as no surprise that we discuss a lot of fitness-related books; on this site as well as the various networks noted in the sidebar.

Scientific American’s The Science Of Health is a collection of columns written by science journalist Claudia Wallis. Wonderful.

Incidentally, I’ve got an evergrowing list of ‘books to read‘, and I’m always looking to add to it. Suggestions welcome.

There’s also a list of our all-time fitness suggestions over there. Dive on in.

Over to you. Drop us a line on Twitter ( @scottbird ), or add a comment below.

Cheers.

 

NB : if you love talking about strength-training as much as I do, you might also like to check out the weekly newsletter (there's also a daily version available). A regular dose of fitness-focussed discussions, absolutely free.

0 Comments

Leave a Reply

What's This?

Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.

images of strength

'Napalm' Jedd Johnson.
Want to see (and learn) more Feats of Strength like this? Dive in.

Just Joined Us? Try These.

There are some incredible writers on the team here. To give you an idea, check these out :

If you enjoyed these, check out the complete ‘Best Of Straight to the Bar‘ list. Fantastic.

setting up a home gym?

If you’re getting ready to put together a solid Home Gym (fantastic thing), here’s how.

For more, swing by the full guide. Absolutely free.

And of course, you’ll find everything you need over in the SttB Strength Store. Massive range.

Ever Tried Kettlebells?

If you’ve seen people using them but never taken the plunge yourself, here are the ones I use personally. You can also pick up a book/DVD/course if you want to learn how to put them to work.

Ready To Learn Even More?

I love learning new skills, and the many seminars & workshops available are a great way to do that. If you’re looking for a specific type of workshop nearby, check out the ones on Dragon Door. Great mix of kettlebell and calisthenics-based offerings.

The Precision Nutrition Certification Program

The Precision Nutrition Certification Program

The Precision Nutrition Certification Program.

If you’re a fitness professional and love the Precision Nutrition approach, check out their certification offering. To say it’s comprehensive is an understatement.

Wherever You Are, We Are.

In addition to the main site, you can share your strength-training passion with a like-minded community on :

Wherever you like to hang out, get your regular dose of strength. Straight to the Bar.

Written By Mike Jones (Elite Sports)
Drawing of Scott Andrew Bird performing a deadlift. Artwork by Vince Palko.