by Scott Bird | Jan 5, 2022 | Diet and Nutrition, Health, Strength Training Equipment, video
Interesting idea. The Kara Pure is essentially a finely-tuned dehumidifier, taking some of the water from the air and filtering it accordingly. Ready for drinking. Perfect for the home gym. As for the device itself, a little video : The Kara Pure. NB : We first looked...
by Scott Bird | Dec 8, 2021 | Health, video
Looks great. The Otus is an eye-training device, which exercises the muscles on either side of each lens. These exercises are created specifically for each person, and up to 4 people can use the one device. To see the device itself, a little video : The Otus...
by Scott Bird | Dec 7, 2021 | Diet and Nutrition, Health, Strength Training Product Reviews, video
Great review of the InsideTracker blood-testing service. Not cheap, but if your budget permits – it’s highly recommended. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it...
by Scott Bird | Sep 2, 2021 | Diet and Nutrition, Health, Strength Training Equipment, Strength Training Product Reviews, Tips
It’ll come as no surprise that we discuss a lot of fitness-related books; on this site as well as the various networks noted in the sidebar. I’m currently checking out the book ‘So You Think You Know What’s Good for You? (by Dr Norman...
by Scott Bird | Jul 27, 2021 | Health, podcasts, Reading, Research studies & clinical trials, Tips
Sleeping With David Baddiel.Great information. Over the past few years I’ve been gradually increasing the number of things I read/listen to – constantly adding things to my ‘to read’ list as well as checking them off. You’ll find both the...
by Scott Bird | Jul 20, 2021 | Diet and Nutrition, Health, History of Strength (HoS), Tips, video
This is a fascinating insight into the origins of caffeinated drinks, their various effects, and the result of quitting them entirely for 3 months. Incidentally, the book he mentions – This Is Your Mind on Plants – is also highly recommended. Fantastic...
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