by Scott Bird | May 3, 2022 | Health, Research studies & clinical trials, video
If you’ve been training for a while you will likely know these intuitively, yet it’s fascinating to see the research. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent...
by Mike Jones (Elite Sports) | Apr 27, 2022 | Health
Millions from all over the world are suffering from different types of feet related problems. According to the experts, your feet are most vulnerable to different types of injuries, which more often than not go unnoticed, unless you have suffered from something very...
by Scott Bird | Mar 30, 2022 | Health, Strength Training Equipment
Interesting combination. The BreaThru is a portable spirometer with real-time feedback about your lung function. A companion smartphone app keeps track of these, as well as offering a suggestion or three. A little video : The BreaThru. NB : We first looked at this one...
by Mike Jones (Elite Sports) | Mar 25, 2022 | Health
As we get older, injuries can, unfortunately, become more common. We must adjust our workouts and invest more in our bodies to continue staying healthy. Have you ever suffered from a severe neck injury? For anyone that answered yes, you know how debilitating back pain...
by Scott Bird | Jan 5, 2022 | Diet and Nutrition, Health, Strength Training Equipment, video
Interesting idea. The Kara Pure is essentially a finely-tuned dehumidifier, taking some of the water from the air and filtering it accordingly. Ready for drinking. Perfect for the home gym. As for the device itself, a little video : The Kara Pure. NB : We first looked...
by Scott Bird | Dec 8, 2021 | Health, video
Looks great. The Otus is an eye-training device, which exercises the muscles on either side of each lens. These exercises are created specifically for each person, and up to 4 people can use the one device. To see the device itself, a little video : The Otus...
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