by Scott Bird | Jul 20, 2021 | Diet and Nutrition, Health, History of Strength (HoS), Tips, video
This is a fascinating insight into the origins of caffeinated drinks, their various effects, and the result of quitting them entirely for 3 months. Incidentally, the book he mentions – This Is Your Mind on Plants – is also highly recommended. Fantastic...
by Scott Bird | Jul 13, 2021 | Aging & Longevity, Diet and Nutrition, Health, Reading, Strength Training Equipment
NOVOS Core Anti-Aging Supplements.This is certainly intriguing. Taking the form of a powder, each sachet contains a mix of 12 supplements – designed to enhance cognitive function, reduce skin wrinkling, improve intercellular communication and a whole lot more....
by Scott Bird | Jul 13, 2021 | Diet and Nutrition, Health, Research studies & clinical trials, Tips, video
We’ve looked at the topic of fat loss many times over the years, and this video is a great summary of the key points. Various interviewees, same overarching...
by Scott Bird | Apr 13, 2021 | Health, News, video
NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here. We also discuss a number of training-related books. If you're...
by Scott Bird | Dec 29, 2020 | video, Health, Research studies & clinical trials
This video highlights the potential upcoming changes in genomics (many of which we’ve discussed on this site, if you’re looking to dive in a little deeper), as well as noting just one of the ways to invest your money into such possibilities. Interesting...
by Scott Bird | Dec 1, 2020 | Health, Reading, Strength Training Equipment, video
I look forward to seeing many, many similar devices. The Olive Pro is a combination of hearing aid & bluetooth earbuds. Beautiful. There’s also a companion smartphone app, complete with a hearing test which can be performed as often as desired. To give you...
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