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by Scott Bird | Oct 10, 2023 | Aging & Longevity, Diet and Nutrition, Health, routines, video
Interesting journey. Ever tried...
by Scott Bird | Jun 25, 2023 | Aging & Longevity, Health, Research studies & clinical trials, Weekly summary
Echo Point, Blue Mountains.During the past week we’ve discussed a number of great links; on Facebook, Twitter, in The Daily ‘Paper’ and so on. here are a few of my favourites. A Power Nap a Day May Keep Brain Aging at Bay : Interesting research....
by Scott Bird | May 2, 2023 | exercises, Health, Tips, video
Very interesting approach, and some wonderful...
by Scott Bird | Dec 26, 2022 | Health, Research studies & clinical trials, Weekly summary
Echo Point, Blue Mountains.During the past week we’ve discussed a number of great links; on Facebook, Twitter, in The Daily ‘Paper’ and so on. here are a few of my favourites. Finally Got A Chance To Watch This. If You Can, Check Out The Series...
by Mike | Dec 20, 2022 | exercises, Health
If you are looking for an easy way to train your upper body, cable machines are a good place to start. Cable machine upper body workouts promote smooth, fluid form, there are generally more than enough machines in a given gym, and it’s easy to create a...
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