Straight to the Bar

All Things Strength


4 Best Exercises to Improve Your Memory and Learning Skills
Written By : Mike
Filed In : exercises

Your brain is literally the most important part of your body. It will control all organs, help you remember things, and in fact, it will also help you to figure out details about your movement and direction. Your brain also handles your hormones and vital organs so anything that impacts your mind will directly affect your health. This is not just limited to voluntary organs but also involuntary organs because the amount of catalyst, the amount of hormone for safe functioning, and even the way your body responds to things involuntarily will all be affected if your brain has some issue. Regardless of all these functions, most people think that your brain is all about processing information, handling data, and learning new things to some extent. This is true but our mind handles much more than that.

Since the information processing function of our brain affects our day-to-day function, most people just focus on memory, decision aiming, and problem-solving skills. According to experts, the idea of being born intelligent is not true. There might be the little contribution of your genes when it comes to overall IQ however, with no exposure to the information you will not be able to grow mentally. This is the reason people who have no access to information no matter how intelligent, are never considered intelligent or good at problem-solving skills. However, with the right brain exercises, you can improve the capacity of your brain. Another important thing to keep in mind is that you will see people talking about not practicing simple decision-making skills and this will impact their brain development as well. In short, if you keep practicing a skill, eventually your brain will be able to do it better. This is not just limited to physical strength but also mental strength so you can know there is a way to become better with time. 

With the help of this article, we will look at some of the best workouts that can help you to improve the development of your brain. We will also look at brain workouts that can help you improve the learning capacity of your brain so you are able to process information in a much better way and store information for a longer time.

How Physical Workouts Will Help With Memory And Learning Skills?

Physical workout or daily exercise is connected to the learning skill and memory mainly because it helps you focus more and heal at a much better speed. As you start working out, you will notice that the blood flow to the upper body, especially the brain, head, and face region becomes better. Eventually, this will help you get a steady flow of oxygen as well as all the nutrients. Moreover, you will get to heal at a much better speed as nutrients improve brain function.

Top 4 Physical Exercises for Better Memory and Learning Skills


Meditation is very good for overall health. With the help of meditation, you are working mainly on respiration and controlling breathing patterns. However, this is not the only thing you will be controlling because meditation plays a very important role in improving the focus of your mind as well as improving muscle and body control which also helps with basic cognition.


Yoga is a mix of mental and physical workouts and it is very good for the blood flow in your body. People who usually face headaches or eyesight issues have reported improvement with yoga.


Headstand is one of the best workouts for brain development. This facilitates the blood flow in the upper body and this will further help you function better by improving eyesight, skin health, and better memory.


Cardio is another very important workout that facilities blood flow. With the help of a good cardio workout, you will notice that your body is doing much better and your brain is getting all the necessary nutrients that are important for its growth and development.

How Mental Workouts Will Help With Memory and Learning Skills

Mental workouts or playing mind games mean you can practice all the mind-based skills on a regular basis. This is the reason you will see people working on math daily because it is not simple concept-based work but also practice-based work. This also applies to learning the language because you need to keep practicing till you get better. People who speak multiple languages usually switch based on their location and the people around them mainly because it offers them practice time. The more you practice, the better you will become at a certain task.

Top 4 Mental Exercises for Better Memory and Learning Skills


Puzzles are very good for problem-solving skills and they also help you practice simple tasks that facilitate mind and body cognition. However, it is better to look for mind games like chess or alpha to get better results. 


Math practice is one of the most unique exercises that can help you remember things for longer and improve your problem-solving skills at the same time.

Work On Vocabulary

Learning vocabulary is a very good way to challenge your mind for better performance. With the help of a good vocabulary, you will also be able to express yourself better so it is a very good and functional workout.


Crossword is a great way to practice your brain skills every day. This is the reason you will see people using crossword apps first thing in the morning. Moreover, newspapers and mobile applications also allow you to solve crossword puzzles every day.

Bottom Line

To sum it all up, it all comes down to regular practice. If you start exercising your brain at a very young age like learning new skills and playing mind games, this will help you develop faster. However, usually, people train their brain in the first few years of their life but eventually they stop practicing and that’s when their brain gets into a morbid and dormant state. However, even within the dormant stage, you will see that people keep extracting information to process with day-to-day information and this is really helpful. Regardless of all these things, it is better to work on the physical as well as mental health of your body and you will notice that your brain is doing much better. Most people stick to either physical workouts or mental workouts so the progress is very limited. Moreover, you also have to keep in mind that most of the simple mental workouts and games are available online so you can add reminders and play online first thing in the morning and this will help you maintain a healthy routine.

Over to you. Drop us a line on Twitter ( @scottbird ), or add a comment below.



NB : if you love talking about strength-training as much as I do, you might also like to check out the weekly newsletter. A regular dose of fitness-focussed discussions, absolutely free.

And if you'd like to check out any of the stuff mentioned above (or in the comments), swing by Amazon. Huge assortment of fitness gear.


Leave a Reply

What's This?

Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.

images of strength

'Napalm' Jedd Johnson.
Want to see (and learn) more Feats of Strength like this? Dive in.

Just Joined Us? Try These.

There are some incredible writers on the team here. To give you an idea, check these out :

If you enjoyed these, check out the complete ‘Best Of Straight to the Bar‘ list. Fantastic.

setting up a home gym?

If you’re getting ready to put together a solid Home Gym (fantastic thing), here’s how.

For more, swing by the full guide. Absolutely free.

And of course, you’ll find everything you need over in the SttB Strength Store. Massive range.

Ever Tried Kettlebells?

If you’ve seen people using them but never taken the plunge yourself, here are the ones I use personally. You can also pick up a book/DVD/course if you want to learn how to put them to work.

Ready To Learn Even More?

I love learning new skills, and the many seminars & workshops available are a great way to do that. If you’re looking for a specific type of workshop nearby, check out the ones on Dragon Door. Great mix of kettlebell and calisthenics-based offerings.

The Precision Nutrition Certification Program

The Precision Nutrition Certification Program

The Precision Nutrition Certification Program.

If you’re a fitness professional and love the Precision Nutrition approach, check out their certification offering. To say it’s comprehensive is an understatement.

Wherever You Are, We Are.

In addition to the main site, you can share your strength-training passion with a like-minded community on :

Wherever you like to hang out, get your regular dose of strength. Straight to the Bar.

Written By Mike
Drawing of Scott Andrew Bird performing a deadlift. Artwork by Vince Palko.