- Resistance Training and Mortality Risk : As little as 60 min of resistance training per week is linked to a 27% lower risk of premature death.
- The Potential Health Benefits Of Horror Movies : Interesting. Would love to see even more research on this – it’s a fascinating area.
- Asthma Helped By Mindfulness Training : Quite significantly.
- The Gradual Rise of Food Delivery Robots : In this case it’s Pizza Hut in Vancouver.
- Detecting Alzheimer’s Disease Via A Blood Test : Well, almost. The test actually detects the build-up of amyloid β in the brain (currently in mice – human trials soon). Fantastic.
NB : If you’re stuck at home for a while, you may be re-considering the many benefits of having a home gym. to learn how to put one together (and see the specific items we recommend), swing by the full guide.
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