It’ll come as no surprise that we discuss a lot of fitness-related books, courses & podcasts; on this site as well as the various networks noted in the sidebar.
Lose Fat, Get Fittr: The Simple Science Of Staying Healthy For Lifeis clearly aimed at the absolute beginner, who simply wants to begin their fitness journey. And yes, it’s nice and detailed.
Dive in.
Incidentally, I’m always looking to add to the ‘books to read‘ list. If you’ve come across something which you’d love everyone else to check out, drop me a line.
There’s also a list of our all-time fitness suggestions over there. Dive on in.
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