It’ll come as no surprise that we discuss a lot of fitness-related books, courses & podcasts; on this site as well as the various networks noted in the sidebar.
Lose Fat, Get Fittr: The Simple Science Of Staying Healthy For Lifeis clearly aimed at the absolute beginner, who simply wants to begin their fitness journey. And yes, it’s nice and detailed.
There’s also a list of our all-time fitness suggestions over there. Dive on in.