Welcome to Straight to the Bar
If you’ve just joined us, welcome. Here you’ll find everything that grunts, groans and ticks in the world of strength training. In short, this site is the home of all things strength.
Incidentally, this site’s been helping people become fitter, healthier and stronger since January 2004. If you’ve just joined us, I highly recommend subscribing to the weekly Strength & Fitness Newsletter (part of the Strength Kit), which contains details of new posts on the site, freshly-minted video demonstrations & tutorials, details of upcoming Gymchats and a whole lot more.
And yes, it’s absolutely free.
To help get you started, here are a few of our most recent posts. And if you want to dive in to a particular area. check out the ‘Start Here‘ page above. Enjoy.
Looking At : Nov 26 2023
This Week On Straight To The Bar…
Fitness Reading/Listening For The Week : ‘Indian Superfoods : Change The Way You Eat’ (by Rujuta Diwekar)
Rujuta Diwekar’s ‘Indian Superfoods : Change The Way You Eat’ is an interesting look at several of the nutrient-rich foods common in India until recently, and the various properties of each. It also contains a great deal of information relating to the nutrition of ‘Superfoods’ from all over the globe.
Dive in.
CLOMP (Running Analytics Device)
The CLOMP is a running-focused analytics device, measuring the amount of oxygen your muscles require at any one time.
A smartphone/watch app feeds the information to you, as you train.
Meta Just Achieved Mind-Reading Using AI (ColdFusion)
Very powerful indeed – with both incredible and rather negative potential uses.
Looking At : Nov 19 2023
This Week On Straight To The Bar…
Fitness Reading/Listening For The Week : ‘Robot Doctor : Our Future of Al-Driven Omnipresent Robotic Healthcare’ (by Clark Rosenberry, MD)
Clark Rosenberry’s ‘Robot Doctor : Our Future of Al-Driven Omnipresent Robotic Healthcare’ is a fascinating look at a potential short-term future usage of robotics and AI in healthcare. Definitely my kind of thing – it’s always wonderful to see/hear about someone’s vision of the future, especially in the medical arena.
DTECTIO (ECG Monitor)
The DTECTIO is a watch + smartphone-based ECG Monitor which converts the watch’s signals into a realtime electrocardiogram on the ‘phone.
A cloud service adds a little contextual information.
Jackie Chan’s Perfect Horse Stance – A Ma Bu Guide (Kung Fit)
For the person who just asked about this wonderful exercise, here’s a visual guide. Nice and thorough.
Looking At : Nov 12 2023
This Week On Straight To The Bar…
Fitness Reading/Listening For The Week : ‘Forever Strong : A New, Science-Based Strategy for Aging Well’ (by Dr Gabrielle Lyon)
Dr Gabrielle Lyon’s ‘Forever Strong : A New, Science-Based Strategy for Aging Well’ is a wonderful look at the importance of muscle mass for both health and longevity.
Enjoy.