Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

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Welcome to Straight to the Bar

If you’ve just joined us, welcome. Here you’ll find everything that grunts, groans and ticks in the world of strength training. In short, this site is the home of all things strength.

 

Incidentally, this site’s been helping people become fitter, healthier and stronger since January 2004. If you’ve just joined us, I highly recommend subscribing to the weekly Strength & Fitness Newsletter (part of the Strength Kit), which contains details of new posts on the site, freshly-minted video demonstrations & tutorials, details of upcoming Gymchats and a whole lot more.

And yes, it’s absolutely free.

 

To help get you started, here are a few of our most recent posts. And if you want to dive in to a particular area. check out the ‘Start Here‘ page above. Enjoy.

Fitness Reading/Listening For The Week : ‘Habits for Good Sleep: 10 Steps for a Great Sleep and a Happier Life’ (by Dr Tim Sharp)

Fitness Reading/Listening For The Week : ‘Habits for Good Sleep: 10 Steps for a Great Sleep and a Happier Life’ (by Dr Tim Sharp)

by | Jul 4, 2024 |

We’ve noted several of Dr Tim Sharp’s wonderful audio series’ in the past, and they’re all well worth your time.

His latest offering – ‘Habits for Good Sleep: 10 Steps for a Great Sleep and a Happier Life’ is a wonderful look st this oft-overlooked area (and I strongly agree with the idea that it should be treated similarly to diet and exercise, when it comes to ‘getting in shape’). How to improve things – both the quality and quantity.

Enjoy.