Straight to the Bar

All Things Strength


Can You Do 1 Rep? (THENX)

Can You Do 1 Rep? (THENX)

Interesting challenge (and a great way of showing that different people have different strengths and weaknesses). NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you...

The Autism Fitness Level 1 Certification

Autism Fitness Level 1 Certification.This looks wonderful. The Autism Fitness Level 1 Certification is the distilled wisdom from more than a decade of working directly with a wide range of individuals. Aimed at fitness trainers, PE and APE coaches, parents and...

The Keto Summit

Keto SummitAs the name suggests, the Keto Summit is a conference which takes a detailed look at ketosis and ketogenesis. If you’ve ever considered (or currently enjoy) a ketogenic diet, swing by. Despite the wealth of information available – through dozens...