by Scott Bird | Mar 5, 2024 | exercises, Feats of Strength, One-Off Events, video
A wonderful look at the initial Powerlifting journey. Nice one...
by Scott Bird | Oct 25, 2022 | exercises, How They Got Started, One-Off Events, Tips, video
A great overview of the various fitness improvements a beginner can make in just a few months....
by Scott Bird | Dec 15, 2020 | exercises, One-Off Events, video
Interesting challenge (and a great way of showing that different people have different strengths and weaknesses). NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you...
by Scott Bird | Sep 25, 2018 | exercises, Feats of Strength, One-Off Events, podcasts, Reading, Tips
Great show. Although I’ve been listening to ‘Napalm’ Jedd Johnson’s ‘This Week in Grip’ podcast for a while now, a conversation this morning reminded me that we’ve never mentioned in it here. Time to rectify that. The most...
by Scott Bird | Mar 28, 2017 | One-Off Events, Reading
Autism Fitness Level 1 Certification.This looks wonderful. The Autism Fitness Level 1 Certification is the distilled wisdom from more than a decade of working directly with a wide range of individuals. Aimed at fitness trainers, PE and APE coaches, parents and...
by Scott Bird | Sep 20, 2016 | One-Off Events, Reading
Keto SummitAs the name suggests, the Keto Summit is a conference which takes a detailed look at ketosis and ketogenesis. If you’ve ever considered (or currently enjoy) a ketogenic diet, swing by. Despite the wealth of information available – through dozens...
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