Recent Articles
As you can see, we post a lot – on this site, in the newsletter, on Twitter and so on.
On this site in particular, the following made an appearance recently :
Fitness Reading/Listening For The Week : ‘Heart’ (by Dr Paddy Barrett)
Dr Paddy Barrett’s ‘Heart’ is a wonderful look at the various ways to reduce your cardiovascular-disease risk, at any age.
Dive in.
OHUP Gym Chair (All-in-One Home Gym Setup)
The OHUP Gym Chair is an all-in-one home gym setup in the form of a chair. Think small apartments, hospitals and rehab clinics.
Neuralink’s First Human Trial UPDATE! (Noland Arbaugh via Farzad Mesbahi – @ModdedQuad)
It’s fair to say that we’ve been keen to hear how this is faring.
Looking At : May 12 2024
This Week On Straight To The Bar…
Fitness Reading/Listening For The Week : ‘End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep ‘ (by Colleen Ehrnstrom PhD & Alisha L. Brosse PhD)
Colleen Ehrnstrom’s ‘End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep’ is a great look at a CBT-I approach to ending insomnia at home, in your own time. Nice and thorough.
YHE BP Doctor FIT (Blood Pressure Smartwatch)
The YHE BP Doctor FIT is a smartwatch which monitors your heart rate, blood oxygen levels, sleep quality, and stress levels. Great combination.
How Did Pre-Steroid Bodybuilders Get So F***ing Jacked? (Alexander Bromley – @Based__Strength)
Some fascinating strength history.
Looking At : May 5 2024
This Week On Straight To The Bar…
Fitness Reading/Listening For The Week : ‘Neuroscience for Dummies’ (by Frank Amthor)
We’ve noted several brain-centric disorders over the years, as well as a number of books & podcasts which describe them in great detail.
If it’s an area of interest (it certainly is here, as you can doubtless tell), check out a book such as Frank Amthor’s ‘Neuroscience for Dummies’. Great overview.
Breth (Smart Breathwork Device)
The Breth is a smart breathwork device with haptic feedback, and an assortment of breathing modalities. A smartphone app completes the picture.
NB : you might also like to check out some of our favourites. Enjoy.
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