Recent Articles
As you can see, we post a lot – on this site, in the newsletter, on Twitter and so on.
On this site in particular, the following made an appearance recently :
The No BS Guide To Going From 30% To 10% Body Fat (Mind Pump)
Interesting discussion.
Looking At : Aug 18 2024
This Week On Straight To The Bar…
Fitness Reading/Listening For The Week : ‘The Maps We Carry – Psychedelics, Trauma and Our New Path to Mental Health’ (by Rose Cartwright)
Rose Cartwright’s ‘The Maps We Carry’ is a wonderful look a the use of psychedelics to help treat various mental illnesses, interwoven with the author’s own journey.
Dive in.
BARTNER (Workout Measurement Device)
The BARTNER is a measurement device for your workouts, though I suspect it’ll see far more use in rehab settings. Where ROM can be accurately measured and adjusted over time.
I Survived North America’s Highest Gym (10,361 ft) (Will Tennyson)
Interesting to see the various ways in which the higher altitude affects things.
Looking At : Aug 11 2024
This Week On Straight To The Bar…
Fitness Reading/Listening For The Week : ‘The Complete Book of Five Rings’ (by Miyamoto Musashi, translated by Kenji Tokitsu)
This is Kenji Tokitsu’s wonderful translation of the swordfighting classic by Miyamoto Musashi – commonly referred to simply as ‘The Book of Five Rings’.
Enjoy.
Lung Master (Breath Trainer)
The Lung Master is a simple way to train your breathing – for strength, and for the associated calming effect. The video shows it in action.
How To Mix Calisthenics & Weight Training – The Hybrid Approach (Abnormal Beings)
I was asked today about mixing calisthenics & weight training, and this is the video I pointed to (my own training follows a similar approach).
Looking At : Aug 4 2024
This Week On Straight To The Bar…
NB : you might also like to check out some of our favourites. Enjoy.
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