Recent Articles

The NEW ROGUE Functional Trainer Rack (Garage Gym Reviews – @garagegymreview)

by Scott Bird | Mar 12, 2024 | Strength Training Product Reviews, video

Wouldn’t mind one myself (and yes I agree about the weight option – particularly if it includes a belt squat device).

Looking At : Mar 10 2024

by Scott Bird | Mar 10, 2024 | Weekly summary

This Week On Straight To The Bar…

Fitness Reading/Listening For The Week : ‘Evolve Your Brain: The Science of Changing Your Mind’ (by Joe Dispenza)

by Scott Bird | Mar 7, 2024 | Reading

Joe Dispenza’s ‘Evolve Your Brain: The Science of Changing Your Mind’ is an exploration of neuroplasticity, notably put to work in an injury recovery context.

Interesting.

Sirius (AR Ski Goggles)

by Scott Bird | Mar 6, 2024 | Strength Training Equipment, video

Recently we looked at Minimis Glass – AR glasses with a focus on fitness. This time we’re checking out the Sirius, a pair of AR ski goggles with inbuilt navigation and communication functionality. Interesting combination.

I tried powerlifting for 100 days (Matt D’Avella – @mattdavella)

by Scott Bird | Mar 5, 2024 | exercises, Feats of Strength, One-Off Events, video

A wonderful look at the initial Powerlifting journey. Nice one Matt.

Looking At : Mar 3 2024

by Scott Bird | Mar 3, 2024 | Research studies & clinical trials, video, Weekly summary

This Week On Straight To The Bar…

Fitness Reading/Listening For The Week : ‘Broken Brains’ (by Ian Mitchell BSc DPhil)

by Scott Bird | Feb 29, 2024 | Reading

Ian Mitchell’s ‘Broken Brains’ is a fascinating look at the human brain – how everything usually works, and what is happening when something goes wrong. Enjoy.